The memories you least like to think about have more of a hold on you than you realize… and EMDR can change that.

Whether you’re a therapist or someone searching for new emotional healing, your goal is to address trauma.

To be effective, you need to engage the creative brain… and that’s where Eye Movement Desensitization and Reprocessing (EMDR) comes in.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

The result?

The way you perceive events changes, giving you a more balanced understanding of yourself and the world around you.

It has extraordinary power, and simply learning how it works can change the way you experience yourself, even without pinpointing specific trauma.

Written by a licensed psychologist and EMDR therapist, it is not designed to replace therapy, but to give you relief and a pathway back to your true self.

Inside, you’ll discover:

• Coping strategies to develop before engaging in EMDR
• Clear guidance for finding the memories affecting you most deeply
• An introduction to bilateral stimulation and how it helps
• Step-by-step guidance for processing trauma through EMDR
• How art can be combined with EMDR—and why this is so effective
• Why your relationships may have traumatized you more than you realize… and how to apply EMDR to relationship problems
• The secret to using EMDR to improve performance
• All your most pressing questions answered—with a wealth of resources for more information

And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.