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The Blood Sugar Blueprint After 40
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The Blood Sugar Blueprint After 40
Compra ahora por 5,99 €
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Narrado por:
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Danielle Gladysz
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De:
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Sonya M.
The Blood Sugar Blueprint After 40 is a practical, plain-language guide for adults over forty who want to better understand blood sugar, insulin, metabolism, lab results, and the everyday habits that support steadier energy.
Written by Sonya M., this guide helps listeners connect common health markers such as A1C, fasting glucose, cholesterol, triglycerides, liver enzymes, and insulin-related clues with real-life symptoms, food choices, movement, sleep, stress, and conversations with healthcare providers.
Inside, listeners will learn how to read their metabolic dashboard, understand insulin resistance without shame, support liver and blood sugar health, build meals for steadier glucose, use movement and recovery wisely, prepare better questions for doctor visits, and follow a practical 30-day blueprint.
This is not a quick-fix diet plan. It is an educational tool designed to help listeners recognize patterns, take realistic next steps, and become more confident partners in their healthcare.
For educational purposes only. This book is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal medical decisions.
©2026 Shoghakat Sonia Mkhitaryan (P)2026 Shoghakat Sonia Mkhitaryan
