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The College Student’s Guide to Mental Health
Essential Wellness Strategies for Flourishing in College
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The College Student’s Guide to Mental Health
Compra ahora por 15,99 €
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Narrado por:
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Elizabeth Tsong
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De:
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Mia Nosanow
Easy, accessible guidance for addressing an essential element to college success: mental health
While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.
Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.
Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
©2024 Mia Nosanow (P)2024 New World LibraryReseñas de la crítica
“This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow’s decades of experience, graceful prose, and easy-to-follow format make this the perfect companion for any student heading off to or already in college.”—Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones
“Students and the parents who love them will find useful, even life-saving advice in this valuable guide to staying mentally and physically healthy during college. Readers are in expert hands with Nosanow.”—Booklist
“Mia Nosanow knows college students and knows how to help them thrive in college. This book will be a huge asset for students trying to live their best lives while in college.”—Holly B. Rogers, MD, cofounder of the Mindfulness Institute for Emerging Adults, author of The Mindful Twenty-Something, and former staff psychiatrist at Duke University Counseling and Psychological Services
