What if just 10 minutes a day could help you move with more confidence and ease? It starts with a chair. Where it takes you is up to you.

Is fear of falling making you hesitant to stay active? Does exercise feel too fast, too complicated, or simply not designed for the body you have today?

The Complete Beginner's Guide to Chair Tai Chi for Seniors over 60 offers a calm, structured way to begin. Created specifically for complete beginners, this audiobook guides you from your first seated movements to simple Chair Tai Chi flows you can return to again and again.

Inside, you'll discover:

• A true beginner progression system that takes you from individual movements to complete flows
• Safe, fully seated routines with no standing required
• A simple 10-minute daily practice
• A structured 4-week plan to build familiarity and confidence gradually
• Balance awareness, posture, and mobility exercises
• Arthritis-friendly adaptations and smaller ranges of motion
• Micro-movements for stiff or low-energy days

A companion PDF is included with full-color movement illustrations, the 4-week practice plan, progress trackers, reflection pages, and other helpful resources for easy reference as you listen and practice.

Some days you can do more. Some days, less. Both count. There's no pressure to perform perfectly or push beyond your comfort level.

Your practice adapts to you, not the other way around.

More movement. More confidence. More life, one gentle flow at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.