Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Dash Diet Made Easy
A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and Heart Conditions
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
The Dash Diet Made Easy
Compra ahora por 13,99 €
-
Narrado por:
-
Yu-Li Alice Shen
-
De:
-
Faren Garcia
Acerca de este título
The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension.
The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.
In this book, we will study the DASH diet in detail. We will learn why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness.
©2021 Faren Garcia (P)2021 Faren Garcia
