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The Do’s and Don’ts of the Ketogenic Diet
The Ultimate Beginner’s Guidebook to Perfect Keto for Men, Women, and Athletes - Create a Meal Plan and Hit Reset on Your Life With Recipes From Our Cookbook
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The Do’s and Don’ts of the Ketogenic Diet
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Narrado por:
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Jim Rising
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De:
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The Health Desk
Acerca de este título
You love to eat, but you want to get rid of the love handles around your hips, the chicken wings on your arms or you just want to get shredded?
You tried weight loss supplements and diets, but either you didn't see any results or even worse, you ended up in the circle of weight loss - binging - weight gain?
You want to be healthy, eat delicious foods and still lose weight?
If any of this is true for you, then I want to share a truly simple secret with you.
Have you ever heard of ketosis?
Don't worry, we will get there. But for now, all you need to know is your body is the best weight loss supplement you could ever own...if you know how to use it the right way.
It is time to clear up the myth about the ketogenic diet and give you insights on the most important do's and don'ts of the ketogenic diet.
In The Do´s and Don´ts of the Ketogenic Diet, you´ll discover:
- How to get rid of your muffin top, spare tire or however you like to call those little extras hanging over your pants in less than one week without starvation
- How to kick start long-term healthy eating habits
- How to get skin as smooth as a baby's butt
- How to find your own loophole in the keto diet
- Why you never have to go to the gym again (if you don´t want to) and still look like Brad Pitt or Cindy Crawford
- What Halle Berry does to continue looking flawless at age 52 and how you can do the exact same thing
- Ten secret hacks to make sure you succeed
- How to lose weight without losing your Popeye-like muscles
- How the ketogenic diet and Einstein´s brain are connected
- What kind of fuel your body needs to run as smooth as a Bugatti
- How to be laser focused
- Why you shouldn't blame butter for what the bread did
- Why you don't get the keto thing if you are a disaster with your stress and how to solve “b“ to make “a“ work
- And much, much more
