Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título The Happy High Achiever

The Happy High Achiever

8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge

 Muestra
Compra por 13,58 € y comienza la oferta Pagar 12,59 € con prueba
Oferta válida hasta el 12 de diciembre de 2025 a las 23:59 h.
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Audible Originals incluidos.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromisos. Cancela mensualmente.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Más información sobre la suscripción a Audible

The Happy High Achiever

De: Mary E Anderson Ph.D Ph.D
Narrado por: Mary E Anderson Ph.D Ph.D
Compra por 13,58 € y comienza la oferta Pagar 12,59 € con prueba

Paga 0,99 € por los primeros 3 meses y 9,99 €/mes después. Posibilidad de cancelar cada mes. Oferta válida hasta el 12 de diciembre de 2025.

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 17,99 €

Compra ahora por 17,99 €

3 meses por 0,99 €/mes Oferta válida hasta el 12 de diciembre de 2025. Paga 0,99 € por los primeros 3 meses y 9,99 €/mes después. Se aplican condiciones.Empieza a ahorrar

Acerca de este título

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.

Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.

The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement.

The Happy High Achiever will teach you:

  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm
  • How to overcome the three most problematic ways of thinking that plague high achievers
  • Why gratitude is rocket fuel for your success
  • How to get clear about what you really want for your life
  • How to effectively manage stress to boost your calm and confidence and enhance your performance


Most importantly, you’ll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever.

Desarrollo personal Gestión del estrés Psicología y salud mental Éxito personal

Reseñas de la crítica

“You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want.”—Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend
“For the high achiever, ‘self-care’ often sounds like ‘slacking off’ or ‘sacrificing excellence.’ But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals—it’s the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential.”—Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy
"A must-read for ambitious achievers. This book provides science-backed and accessible guidance for all who wish to pursue excellence while shedding the shackles of anxiety, imposterism, and burnout."—Jill Stoddard, PhD, author of Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
“If you struggle to enjoy your success—or you’re both ambitious and anxious—then this book is for you. The Happy High Achiever is an incredible resource for making success not only more enjoyable—but also sustainable in the long run. In this down-to-earth, accessible, and practical guide, Mary Anderson walks you through how to invest in your happiness as you invest in your success. This book will make you happier, calmer, and more successful—all at the same time!”—Chris Bailey, internationally bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind
“Many people think that achievement comes at a cost to one’s psyche, crippling anxiety especially. But Dr. Mary Anderson provides clear and research-based advice in this engaging book designed to keep the high achiever on the path of psychological health. Rooted in cognitive behavior therapy, her eight essential goals actually can be put into practice immediately. I know: I am trying to practice them every day myself!”—Peter Salovey, PhD, University President and Chris Argyris Professor of Psychology, Yale University
No hay reseñas aún