Improve your sleep and discover its healing power with a few simple methods.

What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

You’ll discover:

• Why we sleep
• What happens during sleep
• What a lack of sleep does to your mind and body
• How sleep deprivation affects your thinking and physical health
• Sleep and mental illness
• Sleep and weight gain
• Sleeping hygiene (before going to bed)
• What you should avoid before bedtime
• Food and drinks for better sleep
• How to customize your sleeping environment
• Tips and tricks for better z’s
• The Navy SEAL technique and how to practice it
• What to do if nothing helps
• Bonus chapter: Make friends with your mornings.

Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.

Scroll to the top, click the “Buy Now” button, and discover the healing power of sleep.