Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Longevity Solution
21 days to health, strength & vitality
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
The Longevity Solution
Narrado por:
Kate Rowe-Ham
Compra ahora por 15,99 €
-
Narrado por:
-
Kate Rowe-Ham
-
De:
-
Kate Rowe-Ham
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.
Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.
Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your body with delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.©2026 Kate Rowe-Ham
Reseñas de la crítica
Wellness wizardess
A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!
This book isn't about living longer but living vibrantly - it's the perfect companion if you are looking to build lasting habits.
Most of the health problems of modern life are caused by the social and physical environment in which we live today and this book very clearly describes what you can do to counter these pressures and improve your fitness and wellbeing.
adbl_web_anon_alc_button_suppression_c
No hay reseñas aún
