The physical and emotional changes of the menopause transition can be profound, and men can understandably find themselves bewildered as to what’s going on, what to say, how to help–and that’s understandable, because until now almost all the information and support about menopause has been aimed at women.

The Man's Guide to Menopause is your trusted companion and go-to resource for unravelling the complexities of hormonal changes and optimising relationships during the menopause transition.

In this audiobook, I won’t just answer questions you might have been afraid to ask—I’ll also give answers to questions you didn’t even know to ask, empowering you with knowledge, empathy, and practical strategies to achieve a more harmonious and fulfilling relationship at home and better understanding of how to support colleagues at work.

I’ll explain with clarity things that even women in menopause don’t always themselves understand, discuss with candour the potential causes of and resolutions for intimacy challenges, provide frank insights into the invisible struggles faced by women in midlife, and give you practical tips and tools for improving communication and providing support.

From explaining the science, to decoding symptoms, to bridging communication gaps, to improving your sex life, The Man's Guide to Menopause is your roadmap for navigating this transformative chapter of life.

About the author: Niki Woods is an international menopause educator working directly with businesses, and a personal coach who specialises in working with women in midlife. A member of the British Menopause Society and International Menopause Society, with qualifications in human resources, nutrition, and personal training, Niki takes an integrative approach to improving women’s health in midlife. Niki believes supporting men to be part of the menopause conversation benefits everyone and is a vital component of better interpersonal relationships both at home and at work.