Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.

Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.

Here's the list of chapters:

Chapter 1. About Me

Chapter 2. About This Book

Chapter 3. My Ultimate Life Goal

• Why we grow old
• How we grow old

Chapter 4. Fitness Is a Business

Chapter 5. Me and Food

Chapter 6. The Hybrid-Energy System

• Fuel sources
• Fuel production
• Fuel storage
• Fuel burning

Chapter 7. Abusing the Energy System

• Constant hunger
• Frequent eating
• Insulin resistance
• Fatty liver
• Accelerated aging
• Cancer

Chapter 8. Fixing the Energy System

• Counting calories (why not)
• Fasting
• Superhuman diet
• Kryptonites
• Nutritional hormesis
• Supplements
• Superhuman meal plan
• Superhuman weight-loss protocol

Chapter 9. Physical Training

• Weight lifting
• Moving around
• Non-nutritional hormesis

Chapter 10. Mental Training

• Mindfulness
• Creativity

Chapter 11. Sleep