Reaching your full potential and reducing stress during menstruation through the lens of goddess archetypes can be achieved with our 30-day online meditation and insight-based course. A spiritual perspective on periods starts with the Warrior, who greets us just after bleeding has finished. She is driven, energetic and logical. The Creator goddess during ovulation can bring goals into fruition and deepen relationships. The Sorceress, pre-menstruation, can be unpredictable, magical and wild if brought into the light. The Oracle during menstruation can be cherished when we learn to retreat and connect to divine feminine energy. Let's blast the taboo of periods and feel better through PMS by coming together in sisterhood. Getting to know our monthly cycles from a mystical and modern day perspective can be a transformative experience. We have strategies, meditations, guided visualisations, rituals and more in this comprehensive and heartfelt course.

Samantha Redgrave and Nicola Haslett from Aluna Moon are previous therapists and specialise in audios for women’s health. They have 3 million plays worldwide and feel passionate about women unleashing the untapped wisdom and power of their sacred feminine bodies.

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis.

The information and guidance given by Nicola Haslett and Samantha Redgrave are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in any way, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.