A soul-nourishing guided journal for women ready to heal, awaken, and reconnect with their inner wisdom.

Are you feeling overwhelmed, burnt out, or disconnected from yourself?

The Self-Healing Journal is a beautifully curated 30-day journey designed to help you release emotional blocks, reconnect with your body, and create lasting inner peace—one sacred second at a time.

Blending modern psychology, neuroscience, somatic therapy, and ancient feminine wisdom, this journal is more than a workbook—it's a healing companion.

Each day offers:

• A soulful insight rooted in science and spirituality
• Transformational journaling prompts
• Grounding practices including breathwork, energy healing, meditation and mindfulness
• Feminine wisdom tools including womb awareness and cycle syncing
• Daily affirmations and inspirational quotes
• Additional resources

Whether you’re navigating anxiety, emotional wounds, spiritual awakening, or simply longing for more clarity and calm, this journal offers the support and space you need to gently transform from within.

Perfect for women on a self-discovery or spiritual journey, this journal empowers you to step into your healing with compassion, courage, and grace.

Created by Lorna Liddle, a woman-centred transformational coach and author, this journal draws upon her personal healing journey and her professional experience supporting women to reclaim their power, reconnect with their intuition, and rise rooted in self-love and inner truth.