Como cliente Amazon Prime obtén 3 meses de Audible gratis
Tools for Life
10 Essential Therapy Skills Everyone Should Know
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Tools for Life
Compra ahora por 14,99 €
-
Narrado por:
-
Kirren Schnack
-
De:
-
Kirren Schnack
Acerca de este título
Read by the author, Dr Kirren Schnack.
Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.
Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.
With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate.
Her practical tools will help you:
- Understand why you feel stuck
- Stop people-pleasing
- Build healthy boundaries
- Heal past pain
In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance – in line with your own values.
‘Regardless of what you’ve been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life – to help you handle the difficult parts of being human that you can’t avoid.’ Dr Kirren
