Como cliente Amazon Prime obtén 3 meses de Audible gratis
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
Compra ahora por 6,99 €
-
Narrado por:
-
Daniel Bogel
-
De:
-
Jennifer Louissa
Acerca de este título
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!
So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
©2017 HMW Publishing (P)2017 HMW Publishing
