Vagus Nerve Mastery Total Reset: Complete 2-in-1 Guide to Naturally Regulate Your Nervous System, Overcome Anxiety & Trauma, and Achieve Mind-Body Wellness by Grant Ryden

Transform your health with Vagus Nerve Mastery Total Reset, the complete two-part audio program that teaches you how to activate and train your vagus nerve—the key to deep relaxation, emotional healing, and natural resilience.

This powerful bundle combines Vagus Nerve Activation and Vagus Nerve Training into one comprehensive system. Narrated by author Grant Ryden, it delivers science-backed techniques to calm anxiety, reduce depression, release trauma, and restore balance to your nervous system—without medication.

Learn how simple daily practices like deep breathing, cold exposure, humming, meditation, and mindful movement can strengthen your vagal tone and shift your body out of chronic stress. Discover the gut-brain connection, the role of probiotics, and how to use breathwork, sound therapy, and lifestyle habits to support long-term wellness.

You’ll also explore Polyvagal Theory and understand the five states of your nervous system—how you get stuck in survival mode, and how to return to safety, connection, and peace.

Whether you're dealing with PTSD, digestive issues, panic attacks, or chronic fatigue, this audiobook gives you practical tools to heal from within.

No more temporary fixes. This is a total reset for your mind and body.

Perfect for anyone seeking natural mental health solutions, trauma recovery, and nervous system regulation.

Listen, practice, and reclaim your calm.

© 2025 Grant Ryden.

This audiobook is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.