Imagine you woke up one day and that body you’ve been dreaming about is yours when you look at yourself in your bathroom mirror. You smile as you think back to when you first picked up this book and, although skeptical, told yourself you had nothing more to lose and you’d take your chances on doing what is prescribed. As you glide into your kitchen, full of energy, ready to fuel your body with all the nutrients that are good for your body. You can hardly remember the last time you had a “craving” or felt guilty about failing at yet another diet. Your mind is so much clearer, and your entire world feels like it’s in alignment. Not just in terms of your health, but your work, relationship, and social life too.

If this sounds even remotely close to what you want for yourself, continue reading. Most people go about weight loss completely wrong: falling for fad diets, spending hours at the gym, and being hateful toward themselves and their bodies. But what if there was a better way, one that involved less work and made use of a secret weapon you’ve been taking for granted your entire life: your brain.

That’s right, in Weight Loss Hypnosis, I share how you can:

• Leverage your mind to lose weight and keep the weight off
• Eat the foods that were meant for your body
• Never have another craving again
• Use exercise to build muscle as you lose weight
• Ultimately become the best version of yourself

In this book, we talk about the foods you should be eating, debunk more than 15 weight-loss myths that have been leading you astray, and give you a step-by-step guide to leveraging the power of meditation to get rid of that belly for good.

No gimmicky diet that is only good for short-term results. The nutritional advice I share should form part of your lifestyle; that’s how you sustain results.

No extreme exercise routine leaves you feeling drained without helping you lose fat. In fact, if you don’t want to exercise, you don’t have to. I just suggest it because it’s good for your body, and not for weight-loss purposes.

No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it.