Being overweight isn’t the problem. Not being in control of your weight is. Do you see that? That’s why diets and hypnosis, and even surgeries are Band-Aids. They are just temporary remedies that you grabbed onto; that you ceded your control to.

But, the truth is that you are still out of control, which is a horrible state for any human being. That’s why, when you’re dieting, you have a mini freak out when you gain a few pounds. Or a straight-up fit when you don’t lose weight even though you’ve been following the diet to the t. You were willing to give up control to this diet that promised to give you control, but when that failed, you were left feeling even more out of control, more desperate, and more unworthy.

Which starts the negative cycle of:

• Feeling bad about not being able to control your weight (remember being overweight is not the problem, not being able to control your weight is)
• Trying a new diet or practice that promises to help you control your weight (but really leaves you out of control)
• Experiencing failure and shame when it doesn’t work out (because it worked for others, right?)
• Feeling unworthy and completely out of control
• Starting the process all over again
• The real problem is that you believed the lie that you are not worthy of being in control of your weight.

It’s time to move on from that toxic relationship and regain control. Not by temporarily giving up control to a program in that negative fix cycle. But by restarting your inner dialogue, retraining your thought life, insisting that you are worthy of controlling your weight.

Start today!