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Why Do Your Habits Break Down When You Need Them Most?
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Why Do Your Habits Break Down When You Need Them Most?
Compra ahora por 3,99 €
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Narrado por:
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Margaret Pavao
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De:
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bright days
Acerca de este título
Why Do Your Habits Break Down When You Need Them Most? is a revealing and emotionally honest short listen that gets to the heart of why your best intentions often collapse under pressure. Whether you’re trying to stay grounded during stress, keep momentum during chaos, or simply maintain your routines when life gets hard—this audiobook helps you understand the psychological patterns behind why we self-sabotage right when we need stability most.
Inside, you'll uncover:
- Why emotional overwhelm erodes your consistency
- How to reframe setbacks without falling into shame
- The brain science of habit collapse under stress
- How to anchor into values when routines fall apart
- Simple ways to reset and recover after breaking your streak
This is not about being perfect. It’s about being prepared.
When life shakes you, you need habits that hold you—not haunt you.
