Use hypnosis to deepen your meditation and work with your yoga. Connect to yourself on a new level. Hypnosis can help you obtain richness and fulfillment with your meditation and yoga today. Let Rachael Meddows show you how with Yoga and Meditation. Yoga and Meditation Hypnosis helps you clear away worry and tension so that you can deepen your meditation and yoga experiences, connecting to your mind and body in a new way. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your body and mind, creating positive energy, and helping you focus on your meditation and connecting to your higher self.

Yoga and Meditation includes an instructional track as well as three hypnosis tracks for you to choose from:

• One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately ten minutes of relaxation induction.
• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately twenty minutes of relaxation induction.
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately twenty minutes of relaxation induction.

Bonus: "Sweet Dreams" included as the fifth track.