Tired enough to sleep, but your mind refuses to switch off?

When nighttime tension, racing thoughts, or repeated waking keep you from settling into rest, Yoga Nidra Meditations for Insomnia offers a calming audio practice you can simply lie back and follow.

These guided Yoga Nidra meditations are designed for the moments when sleep feels frustratingly out of reach. Instead of trying harder to fall asleep, you’ll be guided through gentle relaxation practices that help quiet mental chatter, release tension from the body, and move your attention away from the thoughts keeping you awake.

Press play, get comfortable, and allow the meditation to do the work.

Through deeply relaxing guided sessions, you'll be encouraged to:

• Calm an overactive mind before sleep
• Release physical tension held throughout the body
• Let go of repetitive thoughts and nighttime overthinking
• Ease the frustration that can build when sleep will not come
• Settle into deep relaxation without trying to force yourself asleep
• Return to a restful state after waking during the night
• Develop a peaceful bedtime routine you can use again and again

Yoga Nidra, sometimes called yogic sleep, guides the body toward profound relaxation while awareness gently settles. There are no poses to learn, no complicated techniques to master, and no need to concentrate perfectly.

You can listen from bed, with the lights off and your body fully supported, making these meditations especially suited to the end of the day or those middle-of-the-night moments when your mind becomes active again.

You do not have to chase sleep.

Sometimes the first step is simply allowing the body to soften, the thoughts to slow, and rest to become enough.

Press play, settle in, and let yourself return to deep rest.