This six-part series (an introduction and five meditations) includes 10-minute-long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down.

Pathway to productivity: Each day should begin with an intention. This meditation helps you focus and sets the tone for an effective and productive work day.

Filling the tank: A meditation for those days when motivation is hard to muster. It helps you dig deep and tap into your inner energy, which motivates and drives you to be your best in each moment.

A balanced reset: When challenging situations or difficult conversations arise, it’s vital to reset yourself in order to respond in a calm, balanced, and constructive way, rather than with reactivity. Play this meditation whenever you need to re-anchor into the present moment. It will return you to a sense of calm and ease and reset your intention to meet difficult moments (and whatever the rest of your day brings) with clarity, focus, energy, and resilience.

Clearing the mind: Use this meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday.

Leave it at the office: We all strive for a balanced life. When it’s time to switch gears and wind down, this meditation will help you release work for the day and prepare you to engage in your life outside the office with presence.

May these meditations become daily companions. Listen to them often and they will support you through even your most challenging circumstances. They will foster focus, balance, and joy allowing you to respond to each moment with clarity and understanding, wherever you are, whatever you’re doing, and whoever you’re with.