Resultados para "Flora" en Gestión del estrés

Este audiolibro te da consejos para poder tomar la música como un método de relajación tanto mental como corporal. Es un audiolibro de formato corto para centrarse en lo más elemental.

Are you constantly feeling drained and on the verge of burnout? Discover the empowering journey towards rejuvenation and resilience with Burnout Reset: A Self-Care Workbook for Women by Raul Flores. This essential guide is filled with insightful strategies to reclaim your energy, prioritize your well-being, and build a burnout-free future. Dive deep into understanding the signs of burnout, identifying your energy leaks, and implementing real and lasting change through effective self-care practices.

In today's fast-paced, technology-driven world, maintaining focus can feel like an impossible task. With constant notifications, emails, and social media updates, it's easy to get distracted and lose sight of what's important. But what if you could reclaim your attention and boost your productivity? "How to Focus in a Digital World" is your ultimate guide to mastering the art of concentration amidst the chaos.

When life changes in an instant and a loved one falls ill, families are often thrust into the role of caregiver, unprepared, overwhelmed, and searching for guidance. The Caregiver Perspective is both a heartfelt companion and a practical guide for anyone facing the challenges of caregiving. Drawing from first-hand experience and years of compassionate service, this book blends moving personal stories with hands-on instruction.

¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.