Resultados para "1" en Gestión del estrés

Sobre el escenario, bajo las luces y frente a su público, Pastora Soler sintió el silencio y la sombra de la inseguridad. Sin embargo, ese oscuro momento se convirtió en el inicio de una historia de fuerza y superación inspiradora. En este conmovedor relato, Pastora Soler abre su corazón y nos lleva por aquellos momentos que han marcado su vida. Con humildad, valentía y gran honestidad, la autora comparte en estas páginas cómo, a pesar de la angustia y los miedos, aprendió a amarse a sí misma y encontró su auténtica melodía.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.

Living with ADHD means systems that work for others often leave you feeling stuck, overwhelmed, or ashamed. You’ve tried to keep your space in order, but nothing sticks—and the guilt keeps growing. If so, Organizing and Cleaning Solutions for People with ADHD offers the full roadmap.

What is there never enough of? TIME! This book can help change that. If you find yourself wasting time, spinning your wheels on where to start on your never-ending to-do list, then you're probably making one of three very common mistakes. But don't worry, I've got solutions. In this new and updated book, I'll teach you three easy, actionable strategies—based in brain science—that will have you conquering your To-Do list and saving you tons of time and energy (who doesn't need that?). So what are you waiting for? One-click now!

¿Te sientes ansioso la mayor parte del tiempo?¿Un aluvión de pensamientos siempre corriendo por tu cabeza?¿Estresado por todo lo que te rodea?¡Descubre el poder de la atención plena hoy! En el mundo de hoy, es muy difícil encontrar un momento de calma. Todos los días, pasas por un círculo vicioso de sentirse estresado y ansioso la mayor parte del tiempo. O tal vez, pasa de sentirse feliz a enojado a triste y sentirse impotente, todo en un día.

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can't get off? If you needed extra capacity for something urgent, could you find it? In The 1 Day Refund, bestselling author and time management expert Donna McGeorge shows you how to recover an extra 15 percent of your time—10 minutes per hour, 1 hour per day, or a full day each week—to think, breathe, live, and work. By creating more space, you'll discover a new ability to focus on what's truly important to you.

Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.

If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.

Your child is already learning about money. The question is: from whom? Most children inherit their relationship with money long before anyone sits them down to explain it. They absorb it from the tension when a bill arrives, the hushed conversations, the automatic "we can't afford that" before anyone has even thought it through. The Wealthy Child gives parents a different approach. Not a textbook. Not a list of financial products. A practical, chapter-by-chapter framework for changing how your family talks about, thinks about, and relates to money starting from as young as age four.

Découvrez un recueil puissant de huit textes courts consacrés à la vérité intérieure, aux relations conscientes et à la guérison émotionnelle. Conçus pour vous aider à vous libérer des schémas répétitifs, à écouter votre intuition et à choisir la paix intérieure plutôt que la survie émotionnelle, ces livres sont initialement publiés individuellement en anglais sur KDP et sont désormais réunis ici en un seul volume pour les lecteurs francophones.

Lorraine Flaherty travaille en tant que thérapeute transformationnelle en utilisant un processus qu'elle a développé au cours des douze dernières années, appelé "Thérapie de la liberté intérieure". Celui-ci comprend des outils de la PLN, l'hypnothérapie, les thérapies de régression dans les vies antérieures, la progression dans les vies futures, les vies entre les vies, le travail avec l'enfant intérieur et la thérapie de libération d’esprits, afin d'aider les gens à découvrir qui ils sont véritablement et leur permettre d'atteindre leur plein potentiel.

Vivir sin estrés es posible. BOOKA Audiobooks y la Psicológa María López Muletquieren ayudarte a que lo consigas practicando la Técnica de "RELAJACIÓN PROGRESIVA DE JACOBSON". Narradas y producidas con una calidad excelente, las técnicas de relajación de laPsicológa María López Mulet te ayudarán a reducir la tensión física y mental ypermitirán que alcances un mayor nivel de calma reduciendo tu nivel de estrés,ansiedad o ira.

Book 1–Age Regression: Embrace Your Inner Child. A gentle introduction to meeting the child within. Have you ever felt younger inside than your outward age—seeking comfort, play, or a little less responsibility? Age Regression: Embrace Your Inner Child is a brief, heartfelt audiobook that opens the door to your inner world. Hillary Hawkins guides you in noticing when your inner child emerges and offers simple ways to honor, nurture, and respond to this tender part of yourself.

Living stree-free is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique. Psychologist Maria Lopez Mulet's relaxation techniques will help you reduce your mental and physical tension. This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger, or stress.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)