Resultados para "2" en Deportes y aire libre

¿Has estado levantando pesas para ponerte en forma, pero no has visto los resultados que deseas? ¿No estás seguro de qué ejercicios debes hacer, o estás confundido acerca de qué tipo de dieta seguir? ¿Quieres quemar grasa y desarrollar más músculo... pero no quieres terminar tan grande como un físicoculturista gigante? El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza.

Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores.

Geld, Lügen und geheime Deals - die Enthüllungen gehen weiter! Ob es um die dubiosen Geschäftspraktiken von internationalen Spitzenklubs wie dem FC Barcelona, Manchester City oder Paris Saint-Germain geht, um die Ausbeutung von Jugendspielern oder die Vertuschung von Straftaten: Die Gier im...

The Irish language has thirty-two words for field. Among them are: Geamhar – a field of corn-grass Tuar – a field for cattle at night Reidhlean – a field for games or dancing Cathairin – a field with a fairy-dwelling in it. The richness of the Irish language is closely tied...

Robert Penn ha montado en bicicleta casi todos los días de su vida. La utiliza para ir a trabajar, para darse baños de aire y sol, para mantenerse sano y para sentirse libre. Este es el relato de su historia de amor con el ciclismo y del viaje que emprendió para construir la bicicleta de sus sueños, un desenfrenado peregrinaje que lo conduce de inventores de bicicletas de montaña californianos a constructores de cuadros artesanales británicos.

Andie has been hiding, wanting to stay in the past rather than face the uncertainty of the future. When the force of a lie pulls her out of the darkness and into the light—the spotlight she's avoided—she has to decide if she'll stand and fight or run for cover. With each step, she has a choice to make. She can continue to watch life go on around her, or see what might be waiting on the other side. Will fear keep her from moving on, or can she find the courage to take the leap?

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Falling for my best friend's brother was not a part of my plan . . . especially while I was pregnant with someone else's child. In my defense, I got pregnant by a guy who wants absolutely nothing to do with me or the baby. And, just when I thought things couldn't get worse, I find out that my health insurance covers nothing for maternity care. Being in this alone is scary enough, but trying to figure out how I'm going to pay for my medical care? That's a whole new level of terrifying.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell explains the importance of staying loose and how breathing the proper way will relax your muscles. She also teaches how proper back alignment is achieved by using her easy to remember "Tush Push" trick.

Walks in the desert and journeys through Ch’an (Zen) enlightenment. Meditations on the nature of perception and on the nature of ruins. Topographies of mind and of space-time. Poetry and prose. This talismanic book is all of these and more. It is the culmination of Hinton’s philosophical adventure, deeply informed by his nearly forty years of translating and contemplating China’s ancient poets, Taoist sages, and Ch’an masters. Like Henry David Thoreau and other great literary walkers, Hinton joins philosophical meditations with a keen eye for the slightest of nature’s details.

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché, come diceva il Marchese del Grillo, "Quanno se scherza, bisogna èsse' seri!".

Player on and off the ice, Russell Stewart's life was upended when his girlfriend got pregnant and left him holding the baby. Two years later, he's finally moved on, gotten back on track, and is balancing his life as a father, student, and hockey player like a professional juggler. His daughter Jude is his entire world. He has no time for distractions. Especially a funny, brilliant, and bubbly woman with a penchant for musicals.

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché, come diceva il Marchese del Grillo, "Quanno se scherza, bisogna èsse' seri!".

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché, come diceva il Marchese del Grillo, "Quanno se scherza, bisogna èsse' seri!".

Fresh out of college, Will Morrison finds himself at a loss. Graduating top of his class was all well and good, but with no idea of what to do next, it's all meaningless, and his recent mistakes have put him on tenuous ground with his best friend and sister. His championship hockey teammates are moving on without him, he has too many choices for what to do next, and no clue what makes his heart sing . . . Until a one night stand with a fiery red-head turns his world upside down. Quinn's everything he's not: outgoing, brave, and driven.

It's a simple rule: don't bang your teammates' siblings. Finn O'Brien didn't just break the rule, he annihilated it. Falling in love with his best friend's younger sister when they were teens was an accident. He fought it for years, hiding behind a list of one-night stands a mile long, anything to convince himself Molly Morrison wasn't the woman for him.

LET GO. TRUST. RECEIVE. That is precisely what Max had to do. He felt stuck in his life and was yearning for something more meaningful. After years of working in investment banking in Frankfurt, London, and New York, he finally pulled the trigger to quit his job–or rather, ego-identity? What followed was two years of world travel, significant personal transformation, and rediscovery of our true essence.

On paper, all-American boy next door Lincoln Scott has it all. But behind his slap shots, straight-A report card, and easy going charm, Linc hides a secret only his best friend knows. When he attempts to return a misplaced bra, a wrong number gets him way more than the hook-up he bargained for. No one has ever looked beyond the star hockey player, until the mysterious woman he can't stop texting sees him for who he really is.

The extraordinary true story of a young Jewish art student who not just survived but resisted and saved hundred of lives—all while retaining his infectious zeal for life.

Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.