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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.

Bridget Toussaint, the teenage survivor of the destruction of the peon base by Jenna Plural, has really tried to settle into her new life in the fleet of the country’s enemy. The young girl is either mistrusted or positively despised by her peers as she struggles to find acceptance in the newly formed Solar Confederation. When the newly renamed flagship of the fleet, The Spirit of Freedom, is boarded and its crew captured by the enemy she once called her countrymen, Bridgette finds herself in a race against time and insurmountable odds.