Resultados para "A" en Deportes y aire libre

José Luis Sánchez ha vivido en primera persona toda la etapa del entrenador italiano en el Santiago Bernabéu. Conoce muy bien los secretos de su gestión al frente de las diferentes plantillas que ha dirigido y las claves que le han permitido ganar Champions con Cristiano Ronaldo, Bale y Benzema, y también con Vinicius, Rodrygo o Bellingham. En estas páginas el autor recoge confesiones y testimonios inéditos de su entorno más cercano y desvela los entresijos de un personaje que ya es leyenda del club.

What if dinosaurs could help us prepare for the future? In Surviving Climate and Chaos, paleontologist and science communicator Evan Jevnikar reveals how the prehistoric past holds critical lessons for understanding modern climate change, extinction, and survival.

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Una biografía íntima y original del eterno campeón del tenis: Rafa Nadal Una biografía íntima y original de nuestro mayor campeón del tenis: Rafa Nadal Rafa Nadal, el rey de la tierra y el tenis Rafa Nadal, la biografía del mejor deportista español de todos los tiempos La biografía de Rafa Nadal, un deportista épico Después de su impresionante semblanza de Roger Federer, Christopher Clarey, uno de los mejores escritores de tenis a nivel mundial, se sumerge en la figura de Rafa Nadal, todo un símbolo del deporte español y uno de los deportistas más inspirador del mundo.

Ripple: An Intimate Exchange of Urgency and Hope Between an Ecologist and His Daughter is a narrative of letters written by an ecologist dad to his daughter upon her coming-of-age. Drawing upon his personal history, family anecdotes, and shared memories, Powers envisions a path for humanity's reintegration with nature, and a chance to save the life force that runs through all of us.

From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a world filled with fungi. Molds, Mushrooms, and Medicines explores the amazing ways fungi interact with our bodies, showing how our health and well-being depend on an immense ecosystem of yeasts and molds inside and all around us.

En 1909 Italia era un país recién hecho. Una de las ideas más rocambolescas para terminar de cuajarlo fue precisamente el Giro, un desfile de vampiros, saltimbanquis, lunáticas, fascistas, partisanos, piratas y caníbales que pasó rodando desde los Alpes hasta Sicilia ante la puerta de millones de italianos. Y los unió alrededor de la épica, la tragedia y la comedia del ciclismo.

Survival… Seriously? is the hilariously honest handbook you didn’t know you needed—because the wilderness doesn’t care how many YouTube videos you watched or how “outdoorsy” your social media looks.

When Michael Patrick kissed his wife goodbye before spinal surgery, he thought he was stepping into a routine procedure. Instead, he woke to nothing—no breath, no voice, no control. A failed extubation left him drowning on dry land, tethered to a ventilator in the ICU.

汽車不只是交通工具更是影響地球命運的關鍵角色 隨著地球環境壓力愈來愈大全球暖化氣候異常與空氣污染成為人類無法忽視的挑戰地球快撐不住了汽車環保拯救未來 深入解析汽車對環境的影響以及未來如何透過科技創新與政策推動實現永續交通的新願景 書中您將會看到 汽車與環境 從碳排放能源消耗到城市空污的關鍵關係 減排科技 電動車氫能源再生能源等新趨勢的實際應用與發展 政策驅動力 全球各國如何透過法規推動車業轉型從歐盟亞洲到美洲 消費者的角色 市場選擇如何加速或阻礙環保轉型 車廠承諾與競爭 各大汽車品牌在永續發展上的努力與競賽 未來展望 自駕技術智慧城市與全球合作如何塑造明日綠色交通 這不只是一本關於汽車的書更是一場關於我們地球未來的深度對話適合所有關心地球技術創新與永續生活的讀者

What if the most powerful force in your life isn't what you know or what you do—but the juice you bring to every moment? Your juice—the unique mix of your energy, attitude, mindset, motivation, effort, and expectations—shapes everything. It determines whether you rise or stall, whether you inspire others or drain them, and whether obstacles become opportunities or roadblocks.

The Search for Extraterrestrial Intelligence: A Historical Journey traces humanity’s oldest question across centuries of dreaming, discovery, and scientific determination: Are we alone in the universe? From ancient myth-makers who imagined visitors descending from the heavens, to modern scientists armed with powerful telescopes and AI-driven data pipelines, this audiobook follows the full arc of our quest to find other intelligent life.

This audiobook is a deeply personal narrative recounting the author's survival of a catastrophic disaster, highlighting the trauma, survivor's guilt, and the vital role of the villagers in rescue efforts, while reflecting on the enduring impact of the event over decades and the importance of sharing such stories to honor those lost and the resilience of humanity.

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de "Voy a empezar manana". Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

When the sun has set, things get interesting with wild animals. Where people wait for buses during the day, a family of raccoons rummages through the trash can. Foxes and skunks search for food; fireflies send flashing signals to potential mates; owls and bats fly overhead. Night is not just a time, but a diverse habitat that we still know too little about. Wildlife biologist Sophia Kimmig is on the trail of the secrets of the night.

En el apasionante desenlace de La Red de la Tierra, Desafíos y Futuro de los Ecosistemas Terrestres aborda las amenazas más urgentes que afectan a los ecosistemas del planeta y explora las soluciones innovadoras que están dando forma a su futuro. Desde los devastadores efectos del cambio climático y la pérdida de biodiversidad hasta la sobreexplotación de los recursos y el impacto de la urbanización, este volumen expone los desafíos críticos a los que se enfrentan nuestros paisajes terrestres.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.