Resultados para "A Guided Meditation" en Biografías y memorias

What if someone handed you the instruction manual for being human? The Life Manual You Should Have Received at Birth weaves together spiritual teachings, psychological breakthroughs, and timeless truths to help you do what most people never quite manage — understand yourself deeply, think with clarity, and live with real purpose. This is the guide you always needed, arriving exactly when you’re ready for it.

Do you understand how your cardinal memories are the keys to your story development? Or how these very same memories may limit your potential? Lighten Up is more than a coming-of-age memoir. It is an in-depth look at Rodney Laney's disengagement from his cardinal memories. The book is humorous and provocative as Laney describes his journey into meditation and spirituality.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers - but nothing seemed to work. Sleep, wellbeing and...

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word...

When Dr. Bernie Siegel tells a joke, it s not only funny, it's good medicine. Now this pioneering physician and author of the New York Times bestseller Love, Medicine, and Miracles uplifts our hearts and tickles our funny bones once more, with The Beginner's Guide to Humor and Healing. From how...