Resultados para "A Society" en Gestión del estrés

The US has the largest criminal justice system in the world. Because they spend enough time in prison to disrupt their connections to their families and their communities, they are not prepared for the difficult and often life-threatening process of reentry. As a result, the percentage of these people who return to a life of crime and additional prison time escalates each year. Beyond Bars is the most current, practical, and comprehensive guide for ex-convicts and their families about managing a successful reentry into the community.

Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more. There is too much mind in mindfulness today. It shouldn't just be about thinking and relaxing - Murphy-Shigematsu shows us how much more enlightening an experience it can be when we add caring and a concern for our fellow beings to the practice.

I didn’t wake up one day and decide to give society the middle finger. It happened slowly—one rule at a time. First, it was the “safe” career path that was quietly killing my soul. Then came the pressure to hit milestones—marriage, house, kids—right on schedule. Then the unspoken rules about how to dress, what to buy, and how to behave to be taken seriously.

Discover science-backed methods to help you relax while living in the overwhelming digital age. This timely guide reveals how to rest and unwind for a dramatic quality of life improvement without compromising productivity.

What happens when the inner voice falls silent? In a world that celebrates confidence without reflection and power without pause, The Shameless I peers into the darkened mirror of the modern self. This is not a book about morality—it is a descent into its absence. Through a slow, unflinching anatomy of conscience, the text exposes how guilt has been pathologized, how betrayal is normalized, and how the soul is anesthetized in the name of freedom. What emerges is a portrait of a time where shame is weakness, remorse is obsolete, and success is measured by the ability to feel nothing.

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

Alkohol ist ein fester Bestandteil unserer Gesellschaft. Er begleitet uns bei Feierlichkeiten, geselligen Runden und besonderen Momenten – oft wird er als unverzichtbares Mittel für Entspannung und Genuss wahrgenommen. Die meisten von uns haben eine lange Geschichte des Alkoholkonsums, sei es durch das Glas Wein zum Abendessen oder das Feierabendbier mit Freunden.

A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts. I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to...

This book is for anyone who feels stuck in societal expectations or who wants to live life on their own terms. Join the movement to redefine the meaning of success and happiness by embracing the beauty and value of both marriage and singleness.