Discover science-backed methods to help you relax while living in the overwhelming digital age. This timely guide reveals how to rest and unwind for a dramatic quality of life improvement without compromising productivity.

In Understand How to Rest and Recover in this “Always on” Society, you’ll discover:

• Why we rest, and why the concept of rest has gotten complicated in today’s always-on society
• The difference between rest and leisure activity and what it means for your health
• The secret to beating burnout at work and avoiding the burnout epidemic
• Why we sleep, and the effects of gadgets on sleep quality and mental health
• Why sleeping too much is just as harmful as not getting enough sleep, and how to sleep better—better sleep better you!
• How to rewire your work-focused brain to improve quality of life through exercises and healthy living
• How to increase lifespan and quality of life through safe, easy exercises
• Why guilt- and worry-free hobbies are the key to emotional and social health
• The surprising ways your hobby can enhance your career
• Your guide to forest bathing and how to tap into the remedying properties of nature
• How to get into the time-proven practices of meditation to reduce stress and regain control
• The powerful benefits of breathing habits and how to breathe right
• Why “work hard play harder” may be a misguided motto and why you get more done when you work less
• And much more.

By knowing how to switch off and unwind instead of constantly battling stress, you'll have a greater chance of achieving your goals and advancing in your career earlier than you dreamed of.