Resultados para "Anna" en Éxito personal

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

In realtà, la radice del benessere si trova dentro di noi, nella capacità di riconoscere, comprendere e trasformare le emozioni. Imparare a leggere le emozioni - nostre e degli altri - è il primo passo per cambiare prospettiva e costruire una vita in armonia con chi siamo davvero. È qui che entra in gioco l'educazione emotiva, il cuore del metodo di Ana Maria Sepe e Anna De Simone. Un approccio che unisce evidenze scientifiche, psicologia ed esercizi pratici, guidandoci in un percorso di consapevolezza quotidiana.

Вы работаете, стараетесь, выполняете обязательства — но счастья и легкости нет. Вместо радости — тревога, усталость и вечная гонка. Кажется, что счастье всегда где-то впереди: «когда будет больше денег, больше времени, больше возможностей». Но годы идут, а ощущение, что жизнь проходит мимо, остаётся. Эта книга поможет освободиться от внутренних барьеров, перестать откладывать радость на потом и наконец-то почувствовать себя достойным счастья.

La felicidad cotidiana se apoya en muchos pequeños rituales de los que a menudo no somos conscientes. Tomar una taza de té, saludar a alguien, reunirnos con amigos... Todas estas acciones pueden ser significativas y transformadoras si las realizamos con sentido, celebrando cada momento que nos ofrece la vida. Este Pequeño curso de magia cotidiana es una invitación a ser feliz con los momentos que, como dicen los sabios, cuando echamos la vista atrás nos damos cuentas de que en realidad son los más importantes.

As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to "pivot" quickly - basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It's not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance - far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem.

Para uma vida mais leve é um mergulho na jornada da autora em busca de equilíbrio no meio do turbilhão da vida moderna. Enquanto enfrenta demandas profissionais, obrigações domésticas e expectativas sociais, ela questiona a ilusão de que a tranquilidade só chegará quando tudo estiver perfeito. O convite é claro: encontrar serenidade no meio do caos. Este livro é um guia compassivo para simplificar a vida, cultivar o bem-estar e abraçar a autenticidade. Com estratégias e reflexões, oferece ferramentas para enfrentar os desafios do dia a dia com mais leveza.

Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care.

I nuovi milionari è il libro motivazionale per chi vuole imparare a cambiare mentalità e pensare “in grande”, senza porre limiti alle proprie capacità di creare il proprio business sfruttando l’opportunità fornita dall’infobusiness sui social network. L’autrice spiega in modo semplice, chiaro e completo tutti i passi da seguire per sviluppare la propria attività, anche per chi non dispone di un capitale iniziale da investire.

Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...

Antes de tener hijos estaba segura de que sería la mamá perfecta. Destacaría en mi labor como madre, mis hijos estarían impecables siempre, y yo, brillando en mi nuevo rol, me iría a dormir tranquila todas las noches. En mi mente, despertaría descansada y con la mejor disposición para un nuevo día. Tengo que admitirles, desde un inicio, que soy malhablada. Si estás leyendo esto, debo advertirte: esto no es para las personas prejuiciosas, no es para las personas que se pelean con desconocidos en redes sociales o que escriben mensajes haters como cobardes tras una pantalla.

“A comprehensive road map for parents who want to raise securely attached, emotionally healthy children. A parenting must-read.” —Alyssa Blask Campbell, M.Ed., author of Tiny Humans, Big Emotions ______ Learn how to create a lifetime of connection, trust, and open communication with your...

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past eight years of running the blog and corresponding YouTube Channel The Anna Edit, she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.

Viele Menschen tragen die unsichtbaren Spuren eines Kindheitstraumas in sich – emotionale Dysregulation, unerklärliche Ängste, das Gefühl, festzustecken oder immer wieder in die gleichen Muster zu verfallen. Solche Prägungen beeinflussen das Nervensystem und die emotionale Reaktionsfähigkeit, aber sie müssen nicht das ganze Leben bestimmen. Der Schlüssel liegt nicht darin, die Vergangenheit auszulöschen, sondern, einen neuen Umgang mit ihr zu finden.

Una revolucionaria guía para dominar las entrevistas de trabajo, donde encontrarás consejos y técnicas comprobadas que te ayudarán triunfar en tu búsqueda laboral al descubrir tu estilo personal. Las recomendaciones tradicionales sobre las entrevistas de trabajo no funcionan. Eso aprendió...

You can make a difference on a daily basis, and it's not as difficult as you might think. Simple Giving includes more than 40 ideas to make the world a better place. Most people think they have to donate a lot of time and money in order to make a difference. But there are simple ways to integrate giving into our personal and professional lives that don't involve either.

Psychological resilience can be built! Sheryl Sandberg's self-help book combines her own experiences with helpful guidelines from an experienced psychologist on how to find the strength in the face of adversity. She tells the stories of people who overcame life's challenges and shows how to help others in critical situations. She gives advice on creating psychologically resilent families, communities, and even workplaces.

When it comes to money, are you controlled by fear? Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If you answered yes to any of these questions, you may be an underearner. Underearners are self-saboteurs who don't live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, and career counselor. The good news is that underearning is a self-imposed condition. By focusing on overcoming it, underearners will not only earn what they deserve, but live a richer life.

Women Connected in Wisdom, a book of stories and resources rooted in the eight dimensions of wellness Volume II, is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a continued celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration instead of competition.

Self-Love: The Power Within Every Woman helps you see who you are as a person. The book not only helps you to see your significance as a woman, but also explains why you should love yourself in a manner that no one ever could. You will start rediscovering who you truly are and see yourself in a new light.