Resultados para "Calm Mind" en Higiene y vida sana

Struggling to switch off your thoughts at night?Boring Bedtime Stories To Put YOU To Sleep Extra Fast is a calming collection of 20 slow, gentle, and wonderfully uneventful stories created to help quiet a busy mind, release daily stress, and guide you naturally towards deep, restful sleep.Each...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

Weight loss isn’t just about diet and exercise—it starts in the mind. If you’ve struggled with emotional eating, cravings, or motivation, Meditation for Weight Loss offers a powerful solution to help you reprogram your thoughts, reduce stress, and develop a healthier relationship with food and your body.

Unlock a new level of wellness and harmony, release tension, stress, and anxiety with 10-minute exercises in just 28 days!

Escape burnout and reclaim your mental clarity with tiny, psychology-backed micro-habits designed for busy adults. If you are stretched thin by chaotic workdays and relentless schedules, this compassionate guide offers a highly practical reset. Perfect for your morning commute or an evening...

Transform your daily wellness routine to achieve lasting energy and stress relief without extreme fads or rigid diets. Perfect for your morning commute or an unwinding evening walk, this calming and motivational audio guide acts as a supportive personal coach. Learn to decode physical signals...

Escape modern burnout with proven stress management techniques designed to quickly regulate your nervous system. If you constantly feel behind and never truly off the clock, this reassuring audio guide grounds you in the present. It transforms your daily commute or chaotic evening into a steady...

Break free from chronic stress and emotional burnout with grounded, practical trauma recovery tools that actually work. When overwhelming exhaustion leaves you drained and skeptical of toxic positivity, you need a straightforward, evidence-based approach to wellness. This realistic roadmap...

Reclaim your energy and conquer burnout with tiny wellness habits designed for exhausted, busy adults. When juggling demanding work and family life, strict rules and extreme routines only drain you further. This calming listen offers a gentle reset for your commute, showing how to rebuild...

Escape the wired-but-tired cycle and heal nervous system burnout with this science-backed stress management toolkit. If your daily commute feels like an endless battleground and chronic exhaustion clouds your focus, you are not failing—your hormones are simply adapting to modern overdrive...

Escape daily burnout with gentle mindfulness and daily journaling habits that rebuild your emotional resilience. If you feel constantly stretched thin, this calming audio guide offers a realistic, progress-over-perfection approach to mental wellness. Discover how micro-moments of reflection can...

Break free from burnout and heal your nervous system with a science-backed guide to conquering chronic stress. If you constantly feel wired yet deeply exhausted, this audio companion is perfectly designed for your daily commute or evening wind-down routine. Stop blaming yourself for brain fog...

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

Bestselling author Dr. Andrew Weil explores the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments. Too many Americans are taking too many drugs—and it's costing us our health, happiness, and lives. Prescription drug use in America has...

Course objectives: Discuss the differences between type 1 and type 2 stress. Assess personal stress levels through body awareness and numeric scale. Utilize abdominal breathing methods to cultivate relaxation and stress reduction. Practice guided relaxation through an awareness...

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....

Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book...

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...