Resultados para "Change" en Higiene y vida sana
-
-
Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- De: Daniel Amen MD
- Narrado por: Daniel Amen MD
- Inglés
- Duración: 5 horas y 26 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Achieve the Best Health of Your Life—with the Power of Your Brain-Body Connection The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands...
Muestra -
Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrado por: Daniel Amen MD
- Inglés
- Duración: 5 horas y 26 mins
- Fecha de lanzamiento: 01-04-15
-
-
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Inglés
- Duración: 7 horas y 28 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
Muestra -
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- Narrado por: Annie Grace
- Inglés
- Duración: 7 horas y 28 mins
- Fecha de lanzamiento: 02-01-18
-
-
-
Designing Your Life
- How to Build a Well-Lived, Joyful Life
- De: Bill Burnett, Dave Evans
- Narrado por: Bill Burnett, Dave Evans
- Inglés
- Duración: 6 horas y 18 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...
Muestra -
Designing Your Life
- How to Build a Well-Lived, Joyful Life
- Narrado por: Bill Burnett, Dave Evans
- Inglés
- Duración: 6 horas y 18 mins
- Fecha de lanzamiento: 20-09-16
-
-
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- De: Daniel Amen MD
- Narrado por: Daniel Amen MD
- Inglés
- Duración: 4 horas y 53 mins
- Versión íntegra
-
General:2
-
Narración:2
-
Historia:2
Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and...
-
-
4 horas de publicidad
- De Maria Ruiz en 06-04-26
Muestra -
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Narrado por: Daniel Amen MD
- Inglés
- Duración: 4 horas y 53 mins
- Fecha de lanzamiento: 01-01-16
-
-
-
The Sweet Tooth Dilemma
- Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
- De: Dr. Andrea L. Grayson
- Narrado por: Dr. Andrea L. Grayson
- Inglés
- Duración: 5 horas y 38 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.
Muestra -
The Sweet Tooth Dilemma
- Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
- Narrado por: Dr. Andrea L. Grayson
- Inglés
- Duración: 5 horas y 38 mins
- Fecha de lanzamiento: 10-02-24
-
-
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- De: Amy Johnson PhD
- Narrado por: Kathleen Mary Carthy
- Inglés
- Duración: 4 horas y 25 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
Muestra -
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrado por: Kathleen Mary Carthy
- Inglés
- Duración: 4 horas y 25 mins
- Fecha de lanzamiento: 13-04-16
-
-
-
Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- De: Julia F. Christensen, Dong-Seon Chang
- Narrado por: Kristina Lao
- Inglés
- Duración: 9 horas y 8 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
Muestra -
Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- Narrado por: Kristina Lao
- Inglés
- Duración: 9 horas y 8 mins
- Fecha de lanzamiento: 04-02-23
-
-
-
Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- De: James Atkinson
- Narrado por: Matt Addis
- Inglés
- Duración: 3 horas y 15 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
Muestra -
Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrado por: Matt Addis
- Inglés
- Duración: 3 horas y 15 mins
- Fecha de lanzamiento: 19-10-17
-
-
-
Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- De: Hope S. Warshaw MMSc RD CDE BC-ADM, Joy Pape RN BSN CDE WOCN CFCN
- Narrado por: Callie Beaulieu
- Inglés
- Duración: 12 horas y 51 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.
Muestra -
Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Narrado por: Callie Beaulieu
- Inglés
- Duración: 12 horas y 51 mins
- Fecha de lanzamiento: 13-11-18
-
-
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Inglés
- Duración: 1 h y 29 mins
- Versión íntegra
-
General:1
-
Narración:1
-
Historia:1
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
Muestra -
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Narrado por: Chris Andrew Ciulla
- Inglés
- Duración: 1 h y 29 mins
- Fecha de lanzamiento: 24-04-18
-
-
-
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Inglés
- Duración: 6 horas y 42 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
Muestra -
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Narrado por: Paul Williams, Tracey Jackson
- Inglés
- Duración: 6 horas y 42 mins
- Fecha de lanzamiento: 30-09-14
-
-
-
La magie du matin. L'heure de plus qui va changer votre vie
- De: Isalou Beaudet-Regen
- Narrado por: Stéphanie Cassignard, Frédéric Fournier
- Francés
- Duración: 5 horas y 39 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Faites-vous partie de ceux qui se disent : "Je n'ai jamais assez de temps pour moi" en rêvant d'une 25ème heure ? Isalou Beaudet-Regen vous propose la solution miracle avec un geste simple : avancer son réveil d'une heure et retrouver un vrai temps pour soi. Cet espace libéré permet de retrouver sa véritable motivation : que ce soit de faire du sport, de se poser, d'apprendre à méditer, se cultiver... C'est aussi le moment pour formuler clairement ses désirs et réaliser enfin les petits et grands projets qui nous tiennent à cœur.
Muestra -
La magie du matin. L'heure de plus qui va changer votre vie
- Narrado por: Stéphanie Cassignard, Frédéric Fournier
- Francés
- Duración: 5 horas y 39 mins
- Fecha de lanzamiento: 18-11-16
-
-
-
Enviromedics
- The Impact of Climate Change on Human Health
- De: Jay Lemery MD, Paul Auerbach MD
- Narrado por: John Pruden
- Inglés
- Duración: 6 horas y 16 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens listeners about the most important aspect of one of the greatest challenges of our time. By weighing in from a physician's perspective, authors Jay Lemery and Paul Auerbach clarify the science, dispel the myths, and help listeners understand the threats of climate change to human health.
Muestra -
Enviromedics
- The Impact of Climate Change on Human Health
- Narrado por: John Pruden
- Inglés
- Duración: 6 horas y 16 mins
- Fecha de lanzamiento: 12-06-18
-
-
-
Hope Rising
- How the Science of Hope Can Change Your Life
- De: Casey Gwinn JD, Chan Hellman PhD
- Narrado por: Gary Bennett
- Inglés
- Duración: 10 horas y 40 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.
Muestra -
Hope Rising
- How the Science of Hope Can Change Your Life
- Narrado por: Gary Bennett
- Inglés
- Duración: 10 horas y 40 mins
- Fecha de lanzamiento: 26-10-21
-
-
-
This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- De: Jackie Warner
- Narrado por: Meredith Mitchell
- Inglés
- Duración: 5 horas y 43 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
Muestra -
This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrado por: Meredith Mitchell
- Inglés
- Duración: 5 horas y 43 mins
- Fecha de lanzamiento: 28-04-15
-
-
-
Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- De: Christian H. Godefroy
- Narrado por: Keith Zaring
- Inglés
- Duración: 7 horas y 33 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
Muestra -
Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrado por: Keith Zaring
- Inglés
- Duración: 7 horas y 33 mins
- Fecha de lanzamiento: 12-04-19
-
-
-
The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- De: William Sears MD, Erin Sears Basile
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Inglés
- Duración: 10 horas y 30 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
Muestra -
The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Inglés
- Duración: 10 horas y 30 mins
- Fecha de lanzamiento: 26-12-17
-
-
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton
- Narrado por: Subhadra Newton
- Inglés
- Duración: 7 horas y 48 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
Muestra -
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrado por: Subhadra Newton
- Inglés
- Duración: 7 horas y 48 mins
- Fecha de lanzamiento: 25-06-24
-
-
-
Brain Changer
- How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
- De: Professor Felice Jacka
- Narrado por: Professor Felice Jacka
- Inglés
- Duración: 7 horas y 45 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat.
Muestra -
Brain Changer
- How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
- Narrado por: Professor Felice Jacka
- Inglés
- Duración: 7 horas y 45 mins
- Fecha de lanzamiento: 25-07-19
-
-
-
Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- De: Rangan Chatterjee
- Narrado por: Rangan Chatterjee
- Inglés
- Duración: 6 horas y 38 mins
- Versión íntegra
-
General:0
-
Narración:0
-
Historia:0
Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
Muestra -
Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrado por: Rangan Chatterjee
- Inglés
- Duración: 6 horas y 38 mins
- Fecha de lanzamiento: 26-12-24
-