Resultados de "Dr. Cary Yurkiw DC" en Todas las categorias

You hear the pop. You feel the relief. You assume it worked. But what if that pop isn't fixing the problem? In The Pop You're Chasing, chiropractor Dr. Cary Yurkiw draws on more than 31 years of clinical experience and over 100,000 professional adjustments to uncover the truth behind one of the most common habits people develop when dealing with neck pain, back tension, headaches, and stiffness: self-cracking.

"I just assumed this was normal at my age." If you have ever said those words, this audiobook was written for you. Millions of women between 35 and 55 are living with chronic back, neck, and hip pain their doctors cannot fully explain. They have had the imaging. They have tried the medication. They have been told their results look fine — and sent home with no real answers.

You used to feel strong. Capable. Like your body was on your side. Then life got loud — work, kids, caregiving, the endless mental load — and somewhere along the way, "taking care of yourself" became one more thing you couldn't get to. Strong Again is for the woman who's tired of waiting for the perfect moment to start over. The one who doesn't have ninety minutes at the gym, a meal-prep Sunday, or the energy to follow another complicated program designed for someone whose life looks nothing like hers.

Most people believe weight loss is simple: eat less and move more. But if it were that easy, more people would succeed long-term. If you feel stuck despite eating “healthy” or exercising, the issue may not be willpower—it may be your body’s signals. In Beyond Calories, chiropractor and health educator Dr. Cary Yurkiw explains how fatigue, cravings, and stubborn fat are influenced by deeper systems like hormones, muscle mass, sleep, and daily habits.

Are you struggling with back pain that holds you back from living life to the fullest? The Spine Flex Solution offers a groundbreaking, holistic approach to understanding, managing, and overcoming both acute and chronic back pain.

“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.

In this book, you will find how Dr. Cary found the secrets to losing weight. He developed a healthy keto plan and was able to stick to it. He learned about intermittent fasting and added that to his daily routine. He changed other habits like eating more healthy fat, getting more sleep, and exercising even though he was really overweight. Little by little, and one change at a time, he was able to consistently lose weight until he reached his goal. You will find the highlights of his 100-day journey in this book.