Resultados para "Connect" en Gestión del estrés

"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.

An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the...

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

Do you freeze up wondering what to say next? Ever leave a conversation replaying every awkward moment in your head? What if connecting with people felt natural—even if you're introverted, shy, or socially rusty? You don't need a bigger personality, perfect confidence, or clever one-liners to build meaningful connections. You need a better playbook.

This audiobook is narrated by an AI Voice. The Connected Journey is a comprehensive, compassionate guide for couples seeking to strengthen their bond and weather life’s inevitable storms together. Drawing on real-world insights and practical strategies, this book explores the essential...

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.

This audiobook is narrated by an AI Voice. Every young person has a leader inside them. This book helps them find it. Middle school and high school are more than just grades and schedules — they're where young people discover who they are, how they connect with others, and what kind of leader...

Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure In teenagers, powerful emotions come...

Two powerful guides in one inspiring audiobook collection to help you embrace your sensitivity, strengthen emotional intelligence, and live with confidence, calm, and connection. The Emotional Awareness Collection combines Thriving as a Highly Sensitive Person and The Power of Emotional Intelligence into one comprehensive listening experience. With practical tools, relatable stories, and science-backed strategies, this 2-in-1 audiobook will help you turn sensitivity into strength and create meaningful change in your life.

As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Connected with 4S: A Comprehensive Guide to a Fulfilled Life! Embark on a journey of self-discovery with “Connected with 4S,” where mindfulness meets practicality. This book, penned by a seasoned mindfulness coach and time management expert, offers a personal and universal odyssey from turmoil to tranquility. Through the 4S Success System, listeners gain daily tools for planning, organizing, and prioritizing—a roadmap to radiate their inner light.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Master mindful breathing to conquer prenatal anxiety, prepare for childbirth, and soothe your nervous system for sleep. When morning sickness, physical discomfort, and the mental load of impending motherhood feel overwhelming, this reassuring audio guide offers a reliable anchor. Discover how...

Transform family chaos into calm connection using positive discipline tactics that end tantrums and parental burnout. When you feel overwhelmed by constant power struggles or guilty after losing your temper, you need a psychology-informed approach that actually fits your daily life. Discover how...

Master communication skills and build authentic relationships without sacrificing your introverted energy. If you dread networking events, struggle with awkward small talk, or feel completely exhausted after social gatherings, you are not broken. This empowering, highly practical audio guide...

Overcome overwhelm and boost daily productivity by linking tiny actions into powerful habit-building routines. If you constantly feel scattered, overloaded, or drained by chaotic mornings, this calm and practical guide offers an immediate lifeline. Stop relying on fleeting bursts of willpower...

Read by the author. Move Your Body. Quiet Your Mind. Reconnect with God. What if prayer felt less like a routine and more like a rhythm—something that flows through all the moments of your day and movements of your body? In Prayer in Motion, author and artist Jennifer Tucker invites you to...

Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle with the soothing rhythms of the moon, promoting harmony and well-being.