Resultados para "DK" en Éxito personal

‘A compassionate, practical guide for navigating ADHD in all kinds of relationships – from family to friendship to work’ – Adam Grant, New York Times bestselling author 'An empowering self-coaching guide to help ADHDers understand, repair and build healthy relationships - with friends...

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs...

An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd. 'Over the last 25 years, the practice of mindfulness has been shown to be...

Are we paying too high a price for 'easy'? When just about anything we want is a few taps away, why does it feel like something in our lives is missing? From dinner delivered to your door in minutes, to relationships mediated by apps, we've always valued innovations that make life easier. But...

Understand yourself clearly and reap the benefits. Discover your type and become your best self. The enneagram, a popular personality assessment with sacred roots, offers an opportunity to improve your life and relationships through self-awareness and understanding of others. Based on nine core...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, How Psychology Works makes the workings of the...

Life doesn't come with a manual but this guide to navigating its ups, downs and WTFs is the next best thing. With her trademark humor and engaging frankness, Veronica Dearly guides us on a journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel...

How to navigate through different kinds of loss, drawing on personal experiences, practical suggestions and professional advice. Written by two women who were bereaved at a young age, It's Your Loss explores approaches to grieving loss to find the one that's right for you. Any kind of loss -...

A practical guide to planning and enjoying retirement Approaching retirement age and feeling daunted by the change? Or thinking of early retirement and wondering where to start? Let this audiobook be your guide to entering the next phase of life. Covering every stage of the retirement process...

Pour paint onto a canvas with Jackson Pollock, laugh along with the pranks of Hokusai, and find beauty in your self-portrait with Frida Kahlo, as you follow the stories of more than 50 fabulous artists and their groundbreaking work. Through charming storytelling rich in detail, Artists covers...

Adopt a hip-hop mindset to take control of your own narrative and become the best version of yourself with 50 must-read lessons on creativity and self-help that will inspire a new generation. Grant Brydon has interviewed some of the biggest names in hip-hop. Here he shares the creative...

A relatable and practical guide, shaking up the narrative on what it means to be a present-day father Father of three, Motivational Speaker and Influencer Bodé Aboderin (AKA Papa B) is on a mission to show the world that Black fatherhood is not only compatible with ambition, but can inspire...

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life.Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of the past? What if we...

Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your wellbeing. This room-by-room guide to organizing and...

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

Let the world's most celebrated drag queens transform and empower you with their sick'ning style, wit and wisdom. However you want to werk it - out-there eleganza, easy-breezy realness, and everything in between - Serving Face is like the gentle hand of your Drag Mother guiding you towards a...

Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with...

Thomas and Andy (the We Love You guys) provide you with a guidebook to deepen your relationship with nature—scratch that…your relationship with yourself—scratch that…your relationship with everything. In this audiobook, these lifelong best friends explore nature as they talk, laugh, and...

This audiobook is something to smile about! When the discipline of Positive Psychology-the study of what makes people happy-was founded, it quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness...

Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by...