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Brynn Thomas desperately needed a job and jumped at the chance to work for the cleaning company owned by Dallas "Dash" Smith. But she never expected to find her boss cleaning up a crime scene. Or to be swept off her feet by him. The men of the Silver Saints MC moved fast when they found the women meant to be theirs. Dash was no exception. They'd also do anything to keep their women safe. And Dash wasn't going to let anyone hurt Brynn. Ever.

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.

Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.

La dieta DASH es simple, deliciosa y no implica un tedioso conteo de calorías. Disfruta de comidas ricas, sabrosas y libres de culpa, ¡y aprovecha los numerosos beneficios para la salud.

Lily ha lasciato una Moleskine rossa piena di piccole sfide tra gli scaffali della sua libreria preferita. Una sorta di diario segreto che aspetta solo che il ragazzo giusto passi di lì e accetti di stare al gioco. Dash, che si ritrova a casa da solo per le vacanze di Natale, entra in libreria in cerca della compagnia di una buona lettura... e si ritrova in mano un piccolo taccuino rosso. Quello che segue è un vorticoso gioco d'amicizia che si trasforma in qualcosa di più via via che Dash e Lily si passano segretamente il diario in una New York tutta neve e lucine.

This audiobook contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as little as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy, starve-yourself-for-a-week trick.

Kevin ‘Dasher’ Wheatley, VC, is one of the most extraordinary characters in Australian history. Dasher was a husband, father, champion footballer and one of the finest soldiers this country has ever produced. The story of his sacrifice is used by the ADF as a perfect example of valour and mateship to this day. Although he is one of the most famous Victoria Cross recipients of all time, his story has never been fully told. Until now.

I never stay in one place for long…until her. The Dark Legion and the Hell’s Drifters kidnap me, but when I get out of here, I’ll make them pay. I know my brothers in the MC are looking for me, but I don’t know how long it will take. The only thing that is keeping me sane is Harley. She has risked everything to take care of me. If the Dark Legion or the Hell’s Drifters find out, they will kill her. And I won’t let that happen. When I escape I’m taking her with me. Because for her I’m sticking around.

When Linda Ellis wrote her poem, "The Dash", in one afternoon twelve years ago, it would change her life forever. In 239 words, she captured the "Simple Truths" of why we were put on this earth. Since then, The Dash has been published hundreds of times in books, newspapers, magazines and company newsletters. It has also been read countless times at company meetings, graduations and funerals.

Dash and Lily were feeling closer than ever...it’s just too bad they’re now an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York to take care of her dogwalking business, the devoted couple are struggling to make a long-distance relationship work. And when Dash breaks the news that he won’t be coming home for Christmas, Lily makes a decision: if Dash can’t come to her, she’ll join him in London. It’s a perfect romantic gesture...that spins out of Lily’s control. 

Supernatural Bounty Hunter isn’t the sort of thing you see on LinkedIn. But with a rare type of magic like mine, I don’t have many options. So dangerous or not, the job is mine. And it was going fine, until an old as sin vampire stole my mark, and with it, my pay day.

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.

Dash and Lily have had a tough year since listeners watched the couple fall in love in Dash & Lily's Book of Dares. Lily's beloved grandfather suffered a heart attack, and his difficult road to recovery has taken a major toll on her typically sunny disposition. Lily's spark has dimmed so much that Langston, her brother, has put aside his grudge against Dash to team up and remind Lily what there is to love about life.

Dash and Lily were feeling closer than ever…it's just too bad they're now an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York to take care of her dog walking business, the devoted couple are struggling to make a long-distance relationship work. And when Dash breaks the news that he won't be coming home for Christmas, Lily makes a decision: if Dash can't come to her, she'll join him in London. It's a perfect romantic gesture…that spins out of Lily's control.

At the urge of her lucky-in-love brother, 16-year-old Lily has left a red notebook full of dares on her favourite bookshop shelf, waiting for just the right guy to come along and accept. Curious, snarky Dash isn’t one to back down from a challenge - and the Book of Dares is the perfect distraction he’s been looking for. As they send each other on a scavenger hunt across Manhattan, they’re falling for each other on paper. But finding out if their real selves share their on-page chemistry could be their biggest dare yet.

At the urge of her lucky-in-love brother, sixteen-year-old Lily has left a red notebook full of dares on her favourite bookshop shelf, waiting for just the right guy to come along and accept. Curious, snarky Dash isn't one to back down from a challenge – and the Book of Dares is the perfect distraction he's been looking for. As they send each other on a scavenger hunt across Manhattan, they're falling for each other on paper. But finding out if their real selves share their on-page chemistry could be their biggest dare yet….

Thanks to the mindspeech lessons she’s receiving from the black dragon, Lily is temporarily benched from Unit Twelve - until her brain acclimates and the risk of total burnout passes. At least she has her new husband, lupi Rule Turner, to keep her occupied. But when her mentor calls in a favor and sends Lily to a murder scene, she’s suddenly back on active status - despite the hallucinations she can’t keep at bay. With one touch, Lily knows the man was killed by magic, but her senses don’t warn her how far the conspiracy goes....

From rideshare to another realm, I wound up with a haunted manor, a portal to Arctara, and a goblin with zero chill. Alex Mercer was a rideshare driver, dodging drunks and hauling tacos, until his uncle’s death gifted him Mercer Manor—and a portal to Arctara, a land of monsters and magic. Trading delivery runs for low-stakes gigs, Alex aims to grind gold safely and ignore the fancy quests.

Meet Preach, Digit, and Maria, three lost and damaged souls trying to make it on the streets of New York City, running petty scams to stay alive. A twist of events changes their lives forever when they accidently kill a man connected to the mob and find a small fortune. Now on the run, the trio tries to escape a notorious hit man called B-Boy. Along the way, they run into more shady characters and more trouble. Seduced by the siren call of the money and struggling with their own demons, Preach, Digit, and Maria will soon discover even the closest bonds can't overcome their past traumas.

Lady Perdita Tinley—Dita to her loved ones—was raised to be the perfect aristocratic wife. Daughter of an earl, she had the best of everything. But, when the love of her life rejects her, her ideal life collapses around her. Betrayed and abandoned, Dita swears off marriage. Still, her passionate spirit won’t accept the quiet spinster life. Determined to help her beloved brother–a key player in the fight against Napoleon–Dita transforms into the perfect spy. Beneath her elegant petticoats hides the mind of a general.