Resultados para "E J Bennett" en Desarrollo personal

This book was written to help you get unstuck, and overcome the mental barriers holding you back! Written by a true mastermind, Darrell J. Bennett wrote his first book at 18 and started his first company at 24, shortly after graduating from Harvard Law. He has since turned his personal story of struggle into strength—and a global platform that has inspired people all over the world. Today, he helps others rise above their toughest moments and re-write their story.

A must-hear for people experiencing a life-changing crisis. This is one man’s coming-of-age journey after depression, imprisonment, and loss—how he restarted, rose again, and turned his personal story into a public platform to inspire others.

The second audio volume of William Bennett's Book of Virtues, an inspiring anthology that helps children understand and develop moral character—and helps parents teach it to them. Responsibility. Courage. Compassion. Honesty. Friendship. Persistence. Faith. Everyone recognizes these traits as...

The Moral Compass is the inspiring and instructive companion volume to William J. Bennett's bestselling work, The Book of Virtues, offering many more examples of good and bad, right and wrong, in great works from literature and in exemplary stories from history. Organized by the stages along...

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

From the author of The Moral Compass and The Death of Outrage, William J. Bennett's bestselling The Book of Virtues is an inspiring anthology that helps children understand and develop moral character—and helps parents teach it to them. Responsibility. Courage. Compassion. Honesty. Friendship...

William J. Bennett, former director of the National Drug Control policy under President George H.W. Bush and bestselling author of The Book of Virtues, and co-author Robert White provide strong societal and scientific arguments against the legalization of marijuana. Marijuana, once considered...