Resultados para "Every" en Espiritualidad

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

In astrology, a planetary return refers to the moment when a planet returns to the same position in the sky as it was at the time of a person’s birth. Take the Saturn return, for instance. It’s a pivotal time of maturity. While there are a few books on Saturn returns, they tend to focus solely on the first return at age twenty-eight. This is a disservice, as most of us will live well beyond fifty-seven or even into our eighties when we experience the second and third returns, respectively.

Meticulously crafted so that each chapter builds on the one before it, this book caters to various learning styles and personalities, ensuring that you'll have a practical and enjoyable experience. Ethony Dawn provides interactive exercises and essential advice that teach you how to expertly read the Rider-Waite-Smith tarot for yourself and the people in your life.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

The qualities of a seeker of truth are the subject question of this talk by Osho. "Every child is born with an innate search for truth. It is not something learned or adopted later on in life. Truth simply means, 'I am, but I do not know who I am.' And the question is natural - 'I must know the reality of my being. It is not a curiosity.'"

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. 

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

All women possess the primal courage and strength of the Witch. In this breakthrough, life-altering new book, Laurie Cabot brings more than 40 years of experience as a spiritual counselor and practicing Witch to cultivate and celebrate the secret, magical side of every woman's nature. Unfolding the wit and wisdom of ancient Celtic tales, as well as many stories of her own making, Laurie shows you how ancient truths can empower you during many of life's dark moments and lead you on a path of success and personal fulfillment.  

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed. That's why you need quick, effective tools to stay present and manage emotions—both your child's and your own! This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention.

Better Listen presents Sacred in the Every Day, by Ram Dass. Recorded in 1987 in Great Britain.

In the age of mosaic thinking, overconsumption and digital enslavement, it is quite difficult for most people to accept the idea that in order to be in time, you need to stop. Yes, yes, just to stop, close your eyes, take a deep breath, exhale, then again, and again, and again. And then your mind will be touched by revelations unknown to you until now. But between todays, you and a divine being you are meant to be, an abyss as large as Grand Canyon and as deep as Mariana Trench gapes

To the untrained and unwilling mind, magic is an elusive concept, something that exists in movies about diabolical days of the past. But those who know understand that magic lives in and around us. It is in that tingling feeling we get when we rub palms together for some seconds and hold them few inches apart. Magical energy is not some myth that needs to be found at the ends of the earth; it is inside us and lives with us every day.

Evans wrote Feminist Prayers for My Daughter as a gift to mothers and women everywhere. It offers short prayers that affirm the unique challenges and embrace the natural abilities embodied by our daughters, young and old alike. Categories of prayers include embodiment, relationships, wholeness, justice, equality, and milestones. This book encompasses all of life from birth to death while imagining God in ways that resonate with the feminine experience.

This is an initiation, and an initiation is a rite of passage. It is a journey of crossing the threshold from an old way of being into a new way of being. Initiations, like rites of passage, mark a major shift from one life stage to the next. Oftentimes initiations are prompted because you feel like something is off in your life and you know you have to make some big changes if you are going to feel aligned, congruent, and on the right path for your soul.

In our lifetime, we will come to know hundreds if not thousands of people. Their presence, words, and actions will touch our lives in ways both seen and unseen—and the same can be said of us. But as we sail through life’s voyage, there will always be One who sits on the boat with us, and His name is Jesus. My Mentor Walks on Water gently whisks away listeners of all ages and circumstances on an inward journey of God’s divine love that will then propel us to love and disciple the people around us.

Embrace a spiritual journey to commune with nature, rediscover wonder in the world, and reconnect with yourself. Paganism for Beginners is your guide to exploring the diverse magick of modern Paganism. The up-to-date handbook introduces you to a breadth of Pagan traditions and core beliefs - welcoming you to this inclusive movement with a myriad of ways to deepen your personal spirituality.

BP – Love Attraction is a revolutionary audio program that uses advanced subconscious programming techniques to help you enhance your ability to attract love and positive relationships into your life. Through a carefully curated set of audio tracks, this program will guide you in transforming your approach to relationships, promoting feelings of love, acceptance, and connection.

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.