Resultados para "Fitness" en Política y ciencias sociales

A physician’s bold critique of medical rape culture—and her call for a new model of care that centers consent and empowers patients Medical culture has a problem with consent—and it’s not just a few bad doctors. That’s the conclusion of Dr. Zed Zha in Consented, a groundbreaking look...

What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance...

A searing critique of medical racism and a powerful call for health-care professionals to make real change in their field, written by a leading activist and doctor Unequal access to care. Misdiagnosis. Mistreatment. Medical gaslighting. An increasing number of studies show the profound impacts...

Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...

From a Washington Post critic and self-described meathead, a witty, incisive, poignant exploration of male body image, from the history of the gym to the politics of superheroes to the world of manfluencers Michael Andor Brodeur is a Gen-X gay writer with a passion for bodybuilding and an...

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.

The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there any way to stop it? This doomsday scenario...

A charming reminder of what it takes to be an exemplary womanùsomeone who is mindful of the effect she has on others and knows how to breeze through an awkward conversation with poise. Of all the women you know, how many of them would you describe as ôa ladyö? Naturally, you know women who...

You know that 3 a.m. feeling? When you’re wide awake asking yourself: Is this really it? That nagging feeling that "this isn’t enough anymore" isn’t weakness—it’s wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not...

Dieses Buch erklärt den achtgliedrigen Pfad des Yoga als praktisches Modell für den Umgang mit innerer Unruhe, Reizüberflutung und mentalem Druck. Es zeigt, wie Haltung, Körper, Atem, Sinne und Geist zusammenwirken – und warum echte Ruhe nicht durch Kontrolle entsteht, sondern durch Klarheit. Statt Übungen oder Versprechen bietet das Buch Verständnis: für den Geist, für Identifikation, für Stressmechanismen und für die langsamen Prozesse, durch die nachhaltige Veränderung möglich wird.

"I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth. Are You Tired of Sifting Through Generic Affirmation Books filled with repeated or complex sayings that don't speak to your heart or experiences? Frustrated By The Lack Of Organization in these books that makes it hard for you to find the right categories that speak to your current experiences?

Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases...

Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.

Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.

Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like...

NEW YORK TIMES BESTSELLER “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or...