Resultados para "Fog" en Ejercicio, dieta y nutrición

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than...

“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.

If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we...

The Carnivore Diet Advantage is a well-researched, quick audiobook that offers a different perspective on the carnivore diet compared to other books. This book delves into the science behind how an all-meat diet can dramatically improve your energy levels, mood and mental clarity

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.

Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes? Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? The frustration of starting and stopping over and over again can be stressful enough, and it can make it feel even worse when "foolproof" new diets seem to pop up every day. While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...

Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten...