Resultados para "Follow" en Psicología y salud mental

What if the reason adult life feels so hard isn't that something is wrong with you — but that something happened to you? You learned to read footsteps in the hallway. You learned which silences meant trouble. You learned to be small, or helpful, or invisible, or perfect — whatever it took to stay safe in a home that wasn't. That child grew up. But the watchfulness never quite turned off. If you flinch at a tone of voice, apologise for taking up space, feel flooded by shame you can't trace, or live with a quiet, constant exhaustion that no amount of sleep seems to fix — this book is for you.

You love your child. But sometimes you just don’t understand what’s going on with them. Young children can’t yet put their feelings into words. Instead, they show what’s going on through their behavior, often in ways that are completely incomprehensible to adults. You want to do...

You're not lazy. You're not broken. And you don't need to try harder. If you're an adult with ADHD, chances are you've spent years pushing yourself through systems that were never designed for how your brain actually works. You make lists, build routines, promise yourself this time will be different—only to end up exhausted, stuck, and quietly blaming yourself when it all falls apart again. Getting Unstuck with ADHD offers a different approach.

Success with ADHD is not about becoming more disciplined, forcing perfect routines, or finally “trying hard enough.” It is about understanding how your brain works, reducing hidden friction, and building systems that support attention, motivation, memory, emotions, and follow-through in real life.

If you have been looking for an ADHD guide to thriving that does not shame you, overcomplicate your life, or pretend consistency is easy, this book offers a calmer way forward. Lena Hart helps adults with ADHD understand why everyday tasks can feel so heavy, why motivation comes and goes, and why traditional productivity advice often fails when your brain needs a different kind of support.

Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail, using dozens of cases to exemplify the categories along the continuum. The New Evil also presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred.

The advice is sound; the client seems eager; and then...nothing happens! Too often, this is the experience that financial professionals encounter in their daily work. When good recommendations go unimplemented, clients' well-being is compromised, opportunities are lost, and the professional relationship grows strained. Advice That Sticks takes aim at the problem of financial non-adherence. Authored by a neuropsychologist and financial change expert, this book examines the five main factors that determine whether a client will follow through with financial advice. 

In The Science of Good and Evil, psychologist and science historian Michael Shermer explores how humans evolved from social primates into moral primates, how and why morality motivates the human animal, and how the foundation of moral principles can be built upon empirical evidence. Along the way he explains the implications of scientific findings for fate and free will, the existence of pure good and pure evil, and the development of early moral sentiments among the first humans.

Stop relying on willpower to fix time blindness and build executive function with ADHD habits meant for messy lives. If you are battling missed deadlines, half-finished projects, and an overflowing inbox, traditional self-help will only leave you feeling ashamed and overwhelmed. You are not...

Transform neurodivergent chaos into mental clarity with a low-pressure journaling habit built for adult ADHD. If you feel highly capable yet constantly derailed by scattered thoughts and emotional intensity, rigid planners are not the answer. This audio guide offers a compassionate, flexible...

Conquer adult ADHD and executive dysfunction using practical CBT tools designed to build laser focus and end daily chaos. If you constantly feel overwhelmed by missed deadlines, time blindness, or the frustrating cycle of procrastination, you are not alone. Your brain isn't broken—it simply...

Drawing on insights from across the social, behavioral, and natural sciences, Michelle Baddeley explores contexts in which behavior is driven by the herd. She analyzes the rational vs nonrational and cognitive vs emotional forces involved, and she investigates why herding only sometimes works out well. With new perspectives on followers, leaders, and the pros and cons of herd behavior, Baddeley shines vivid light on human behavior in the context of our ever-more-connected world. 

Studies are made of older people's regrets when they were interviewed on their deathbeds. One of the most common regrets was not following their dreams. It can be a painful experience to realize you have run out of time. Everything comes and goes—lovers, friends, money, but time never waits for anyone. Take the opportunity to chase what you want. Don't forget that the world is full of possibilities. It is never too late to create something wonderful for yourself. It is never too late to chase after what your true calling is. If you want something, you make it happen.

Turn executive dysfunction into daily productivity with this shame-free psychology guide for neurodivergent adults. If you are constantly running late, misplacing essentials, or feeling overwhelmed by everyday tasks, your brain isn't broken—it simply operates on a different frequency. Discover...

Master adult ADHD and conquer executive dysfunction with actionable psychology for a focused, calmer daily routine. Whether you are listening during a chaotic morning commute, tackling household cleaning, or just needing a mental reset, these grounding strategies meet you exactly where you are...

Escape chronic disorganization and overwhelm with practical executive functioning tools designed for the ADHD brain. When you are highly capable but constantly paralyzed by missed deadlines or a chaotic daily life, pushing harder is not the answer. Experience a compassionate, shame-free approach...

Stop fighting your adult ADHD and transform daily burnout into peaceful productivity using brain-friendly strategies. If you are constantly feeling scattered, ashamed, and perpetually behind, it is time to stop forcing your neurodivergent mind into a rigid, neurotypical mold. Discover a calming...

Escape the cycle of chronic overwhelm with a compassionate productivity system designed specifically for the ADHD brain. If you are exhausted by rigid planners that demand perfection, it is time to stop blaming your willpower and start working with your neurodivergence. This practical guide...

Master adult ADHD and beat executive dysfunction with flexible productivity habits designed for neurodivergent brains. If your morning commute is filled with anxiety over half-finished projects and a chaotic home, generic advice will only fuel your self-blame. It is time to ditch rigid schedules...

Stop fighting your neurodivergent brain and overcome executive dysfunction with actionable habits for daily focus. If you spend your commute feeling overwhelmed by time blindness or paralyzed by endless tasks, you are not lazy or broken. This validating, compassionate guide offers real-world...