Resultados para "Frost" en Relaciones, crianza y desarrollo personal

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Trust is the foundation of every strong relationship, yet when broken, the path to repair can feel overwhelming. Relationship Repair: Evidence-Based Techniques for Rebuilding Trust by Samantha Frost offers a clear and structured approach to healing fractured bonds. Narrated by Margi Tudor, this audiobook combines psychological insights with actionable steps to help couples, friends, and family members restore trust and rebuild stronger connections.

Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known.

KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.

Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.

In Soul Mapping: An Imaginative Journey to Self-Discovery you are invited to actively participate in discovering your truest self, that part of you that is deeply connected to all the wisdom, peace, and joy that you will ever need.

Immer wieder wird uns gesagt, wir sollen unseren Körper stählen, wir sollen ihn lieben, wir sollen ihn pflegen, wir sollen uns optimieren, wir sollen dies, wir sollen jenes. Doch wie sich die Beziehung zu unserem Körper genau gestaltet, entscheiden eigentlich wir allein. Im Original Podcast "Körperkram" sprechen Vreni Frost und Miyabi Kawai dieses Mal über Schönheitsideale im Wandel der Zeit, über Mütter und Menschen, die keine Mütter werden wollen, darüber, was uns Zervixschleim alles verrät, über unser Verhältnis zur eigenen Libido, den Wechseljahren und zu unserem Beckenboden.

Zu dick, zu dünn, zu faltig, zu prall, zu groß, zu klein - oft wird über Körper von Menschen berichtet, die sich als Frauen identifizieren. Doch was tut unser Körper eigentlich für uns? Wie finden wir in ihm ein Zuhause? Und müssen wir das überhaupt? Im Original Podcast "Körperkram" sprechen Vreni Frost und Miyabi Kawai über alles vom Scheitel bis zur Sohle, über das Innen und das Außen, über die schwierige Beziehung zum eigenen Körper und die Dankbarkeit, ihn zu haben.

Apply the four magnets of maximum attraction to your life to find balance, alignment, and raise your mental and emotional energy bandwidth to vibrate on a higher level that attracts the best that life has to offer. Love Alone Until We’re Together will help you create the space to build the best version of yourself and welcome in a loving, fulfilling, and passionate relationship.

Are you looking for a book that speaks to the complexities of healing from divorce? Rachel Edwards' Overcoming My Audible Frost: The Down & Dirty is here to provide comfort and guidance through this difficult process. Drawing on her own insights and experiences, Edwards offers an intimate look into the challenges of divorce and how to work through them with resilience. With witty anecdotes, stories, and tangible advice, she encourages listeners to take control of their lives during these trying times and begin their healing journey.

Shine was a four-year high school Varsity cheerleader, involved in theater performances and dance classes. She graduated with a BA in Mass Communications from a four-year college. While in college, she stayed active with theater productions, dance classes, and her Liberal Arts curriculum. So, how did she end up in a Florida jail for seven months and mental health hospitals? Well, that's the interesting question.

This book will guide you with empathy and clarity to become the self-assured and assertive parent, friend, worker, and lover that you’ve always wanted to be.

Vreni Frost präsentiert die besten Putztipps für alle, die wenig Zeit haben und dennoch mehr Glanz in ihr Leben bringen wollen. Dabei geht es nicht nur um äußere, sondern auch um innere Reinigung. Jeder Raum steht für ein übergeordnetes Thema: Die Küche für einen gesunden Körper. Das Bad für Schönheit und Selbstliebe. Das Schafzimmer für Ruhe und Erholung. Vreni Frost zeigt: Wer lernt, seine Wohnung sauber zu halten, der lenkt auch sein Leben in die ganz persönliche Erfolgsspur.

Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...

Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you're invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in...

Derek, a distinguished designer and J, his husband, a pioneering entrepreneur and creator of both The Embassy Club, London's answer to Studio 54, and iconic Heaven, Europe's largest gay discotheque, met and fell in love more than 40 years ago. Their lives were high-octane, full of adventure, fun and fearless creativity. Suddenly, their friends began to get sick and die - AIDS had arrived in their lives.

Father Alex Frost was not always a man of the cloth. He found his calling while running an Argos store in his native Burnley, moonlighting as a stand-up comedian and die-hard fan of The Clarets and Depeche Mode. But having achieved his profession, Fr Alex quickly recognised the 17,000 inhabitants of his new parish were in dire need of help. Burnley is typical of many towns across Britain: a place of run-down council estates, severe poverty litter, crime and drugs, but also a place where the sacred sits alongside the secular in an intimate and personal way.

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into...