Resultados para "Georges" en Gestión del estrés

Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.

'When you finish, you'll know yourself better, you'll understand the people you care about better' ANGELA DUCKWORTH, author of Grit 'Teeming with wisdom, insight, empathy, and sparkle. One of the best books I have ever read' CASS R. SUSNSTEIN, co-author of Noise A founding father of behavioural...

Stop letting external chaos control your internal peace. In a world that is louder, faster, and more demanding than ever before, true success isn't about rushing to keep up—it's about cultivating the quiet self-mastery that allows you to stand firm through any storm. Adapted from William...

Why do some people build lasting wealth while others work their entire lives and still struggle to get ahead? In The Richest Man in Babylon, George S. Clason uses memorable stories from ancient Babylon to explain simple principles for earning, saving, investing, avoiding debt, and building financial security. At the center of the book is Arkad, a poor scribe who becomes the richest man in Babylon by learning to keep part of what he earns, control his expenses, protect his savings, and put his money to work.

This audiobook is narrated by an AI Voice. Ohne Beziehungen, Glück oder besondere Begabung kann man im Leben nichts erreichen? Viele Menschen glauben genau das und bleiben deshalb ihr ganzes Leben lang unter ihren Möglichkeiten. Sie arbeiten hart, sind ständig beschäftigt – und trotzdem...

Most people lose their day before it even begins. They wake up tired, check their phone, and start reacting instead of leading. That ends now. The Morning Rising Method gives you a simple, proven system to take control of your first hour so you can take control of your entire day. At the core is the GRACE Flow: Gratitude, Reflection, Awaken, Connect with Earth, and Eliminate Electronics—a powerful routine designed to boost energy, sharpen focus, reduce stress, and build daily momentum. Whether you have 20 minutes or a full hour, it works.

It’s not easy to take risks—especially in a world that’s quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and nationally recognized motivational speaker, this empowering guide encourages listeners to stop holding themselves back—and to rethink what’s possible! Through real-life stories, expert advice, and practical exercises, listeners will learn to overcome the fear of failure that’s keeping them from reaching their full potential and achieving their dreams.

For nearly a century, Think and Grow Rich, As a Man Thinketh, and The Richest Man in Babylon have helped millions unlock wealth, discipline, and success. Now, for the first time, all three of these legendary books are brought together in one beautifully curated edition—complete with modern introductions, practical applications, and exclusive bonus content.

The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...

This beautifully curated anthology draws on major historical figures including Emerson, Thoreau, Carlyle, Oliver Goldsmith, Dr. Samuel Johnson, Francis Bacon, Montaigne, and Aristotle. The pieces range across themes such as the sentiment of friendship, its pleasures, and the art of choosing...

Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.

Professional athletes, surgeons, first responders - all perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head on and bounce back from setbacks. They seem to naturally exude an inner strength - but studies show that resilience is something that anyone can build.

What if true freedom doesn’t come from getting more—but from holding less? In a world obsessed with control, achievement, and certainty, many find themselves exhausted, anxious, and quietly unfulfilled. Letting Go: The True Freedom invites a radical rethinking of what it means to be free. Through graceful reflection and sharp insight, this book explores a paradox both ancient and urgent: that real liberation is not found in striving or grasping, but in release.

Sind Sie auf der Suche nach Möglichkeiten, wie Sie, trotz zusätzlicher Aufgaben und Belastungen Ihr Leben wieder ordnen können? Fragen Sie sich, wie Sie es schaffen, ohne zusätzlichen Aufwand wieder Zeit für sich und die Ihnen wichtigen Dinge zu haben? Möchten Sie vor allem Ihr schlechtes Gewissen abstellen, um sich wieder auf die essentiellen Dinge konzentrieren zu können? Sie haben es sprichwörtlich selbst in der Hand, Ihr Leben mit diesem Hörbuch positiv zu beeinflussen.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”

If you struggle with completing projects or specific tasks, then keep reading. We’d all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. Simply put: If you’re someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don’t address the issue, then you’ll reduce the likelihood that you’ll achieve major goals.

Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.

Emotional Intelligence (EI) has become a broad and rising field of global interest and is associated with how we interpret, recognize, appreciate, and control emotions. Many people go without paying attention to their feelings across their lives. These are the emotions that can perform miracles or destroy them entirely with your existence. It's your mind's job to learn how to spot them and get between the emotion and the physical reaction. You'd finally be able to get the keys of your life under yourself by acquiring the talent.

What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.