Resultados para "Gratitude" en Higiene y vida sana

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way...

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it. Medical doctor and economist Christopher...

The Practice of Living with Gratitude: 10 Simple Habits to Unlock Positivity and Fulfillment Are you ready to transform your life with the power of gratitude? In The Practice of Living with Gratitude, discover how to cultivate a mindset of appreciation and abundance, even in the face of challenges. This practical and inspiring guide offers actionable habits, powerful reflections, and transformative techniques to help you: Develop a daily gratitude practice that enhances emotional well-being and happiness. Reframe challenges as opportunities for growth and resilience.

The Simple Path to Well-Being by Ellis Crane offers a practical, integrated guide. Discover how four powerful practices—Mindful Eating, Decluttering, Gratitude, and Meditation—synergize to transform your daily experience from stressed and chaotic to peaceful and present. Learn to nourish your body with mindful awareness, create serene spaces through simple decluttering, cultivate deep appreciation with gratitude journaling, and find inner stillness with accessible meditation. Ellis Crane provides clear, compassionate, step-by-step guidance, moving beyond quick fixes to foster lasting change.

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. In this audiobook, Matteo Pistono shares the essence of the many teachings he learned during his 20 years of study under eminent teachers in Nepal...

What if the key to the life you want isn’t wishing harder – but telling a better story? Where you are today has been determined by every thought and feeling you’ve had, every action you’ve taken and the people and circumstances you have attracted. Manifest the Life You Love shows you how...

In this transformative guide, author Addisson J.Miller offers a practical and actionable roadmap to help you create a life filled with happiness and gratitude. Drawing on her years of experience in the wellness industry, Jones provides 21 powerful habits that can help you shift your mindset, cultivate joy, and find gratitude in even the smallest moments of your day.

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York...

Do you wish you looked perfect, but don't have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance, you will find 500+ tips and tricks that will...

“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood...

The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life...

In his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion of aligning our personalities with our...

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and...

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach...

From Bernie Siegel, M.D., the author of the international bestsellers, Love, Medicine & Miracles and Peace, Love & HealingOn this audio program, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...