Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título Meditation Made Easy

Meditation Made Easy

 Muestra
Ahorros de temporada
0,99 € al mes durante los primeros 3 meses
Compra por 6,86 € y regístrate ahora
Oferta válida hasta el 28 de diciembre de 2026.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros y Originals incluidos.
Descarga tu audiolibro y escucha offline, sin interrupciones
Se renueva automáticamente por 9,99 €/mes después de 3 meses. Cancela mensualmente. La oferta termina el 28 de diciembre de 2026.

Meditation Made Easy

De: Lorin Roche
Narrado por: Lorin Roche
Compra por 6,86 € y regístrate ahora

Se renueva automáticamente por 9,99 €/mes después de 3 meses. Cancela mensualmente. La oferta termina el 28 de diciembre de 2026.

Compra ahora por 8,39 €

Compra ahora por 8,39 €

Ahorros de temporada | 0,99 € al mes durante los primeros 3 meses

9,99 €/mes después. Se aplican condiciones. Cancela mensualmente.
Acerca de este título
 “I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. Discover how to: •Get started with mini-meditations that can be integrated into spare moments throughout the day.•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”•Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author. Espiritualidad Higiene y vida sana
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún