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This is the audio summary of How Not to Die, a convenient resource on how to optimize your health and stave off life-threatening diseases like cancer. Packed with groundbreaking evidence from the world of nutrition science about the world’s healthiest foods and diets, this book will tell you how to incorporate them into your everyday life.

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters. Have you ever looked around and wondered, “Why has...

Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Most people think of retirement as taking an extended vacation. In fact, it’s more like running a marathon. But all too often, people only realize that after they start running.

Una novela de estreno muy divertida y que puede resonar a los lectores de Eleanor Oliphant buenísima: la historia de un hombre al que se le ofrece una segunda oportunidad de vida y amor cuando desarrolla una amistad inesperada: si es capaz de contar la mentira blanca que dijo hace años y que...

Snowboarding is pretty fun, especially when you don't die. Whether it's avalanches, hypothermia, runaway snowboards, falling ice, or even goats, snowboarders have a lot to worry about! In this guide, you'll find everything you need to conquer the sport, gain firsthand experience from the experts, and learn to avoid some of the (literal) pitfalls that you'll find. Whether you are going to compete in the X-Games someday or you just want to have some fun in the snow, there's something in this book for everyone. Everyone should be able to experience the joy that comes with snowboarding.

How to Live and Not Die offers every Christian facing a hopeless situation the keys to unlock their faith for a healing miracle in their body. If you have been languishing in fear, unbelief, or uncertainty, allow this book to ignite faith for your complete victory.

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

A romantic coming-of-age story about growing up, falling in love, and surviving life—all set in the world of superheroes—from debut author Cristina Fernandez, proving that you don’t need a superpower to be the hero of your own origin story, perfect for fans of The Rest of Us Just Live Here...

Here’s a secret: Hollywood insiders aren’t better at dating than the rest of us. They just have elite help. The age-old art of matchmaking meets Hollywood as Jaydi Samuels Kuba, founder of LJMatchmaking, takes us behind the scenes of her work as a matchmaker and date coach for the...

Jeder Elternteil kennt sie: die Herausforderungen und Überraschungen, die die Pubertät mit sich bringt. Plötzlich ist das niedliche Kind von gestern ein Teenager, der nicht nur seinen eigenen Kopf hat, sondern auch deine Geduld auf eine harte Probe stellt. Doch keine Sorge, dieses Buch ist dein Rettungsanker.

The complete BBC Radio 4 legal drama, starring Claire Rushbrook and Clare Corbett. Behind Closed Doors is a courtroom drama with a difference - it centres around civil law, not criminal. In these nine plays, London barrister Rebecca Nyman takes on cases ranging from workplace harassment to the...

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.

“Most of us need never fashion a gas mask from a soup can.... Should the need arise, you’ll be glad for a copy of Survival Hacks... offers tips ranging from making a cookstove from a packet of alcohol-soaked ramen to cutting a fishing lure from the shiny bits of your Visa card.” —The...

Brought to you by Penguin. Winning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional...

Viele Menschen neigen zum Grübeln: Ständig werden schmerzhafte Verletzungen aus der Vergangenheit neu durchlebt und Situationen wiederholt, in denen man so gerne anders gehandelt hätte. Bist du in diesem Kreislauf gefangen und möchtest endlich Vergangenes loswerden? Dies ist wichtig, denn wenn du nicht mit Erlebnissen aus der Vergangenheit abschließt, wirst du in der Zukunft innerlich langsam aber sicher sterben

A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table Consumers want to...

Penguin Classics presents Edith Wharton's Ethan Frome, adapted for audio and available as a digital download as part of the Penguin English Library series. Read by Nathan Osgood. 'He seemed a part of the mute melancholy landscape, an incarnation of its frozen woe, with all that was warm and...

Penguin Classics presents Bram Stoker's Dracula, adapted for audio and available as a digital download as part of the Penguin English Library series. Read by the actor Richard E. Grant. 'Alone with the dead! I dare not go out, for I can hear the low howl of the wolf through the broken window' A...