Resultados para "Humo" en Higiene y vida sana

INSTANT NEW YORK TIMES BESTSELLER The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method...

Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens listeners about the most important aspect of one of the greatest challenges of our time. By weighing in from a physician's perspective, authors Jay Lemery and Paul Auerbach clarify the science, dispel the myths, and help listeners understand the threats of climate change to human health.

Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you’re suffering from chronic illness, feeling like you’re not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must hear.

We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But it doesn’t have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This audiobook is your guide to life where you feel better, look better, and live better.

A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.

You live inside your mind every day. This book explains how it works. Why do you keep procrastinating even when you genuinely want to stop? Why do some habits feel impossible to break no matter how hard you try? Why do emotions sometimes take over before rational thought has a chance to catch up? And is it really possible to change—or are we mostly fixed by the time we reach adulthood? These are questions most people have but rarely get a straight, honest answer to. This book changes that.

Gopi Paladugu invites listeners on an emotional and insightful journey through the intricacies of healthcare system, viewed through the experiences of an elderly couple and their family. This narrative isn't just a story—it's a vivid exploration of real-world healthcare triumphs and challenges, making it both enlightening and deeply moving.

This playbook anchors you to the notion that your environment dictates your performance and that you alone are responsible for adopting a position of leadership, exercising regularly, and managing your diet to stay healthy in body and mind, while being accountable for all that you do in the world. Think of this book as your call to arms to be brave, have fun and lead by example at work and in life.

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.

Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But...

"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even...

Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen Alterns. Von da an setzte er alles daran, diesen Prozess umzukehren. Nach über 20 Jahren Forschung ist er seinem Ziel, 180 Jahre zu werden, schon deutlich näher. Mit einfachen Umstellungen in den Bereichen Ernährung, Schlaf, Bewegung und Licht sowie Hacks wie Ozontherapie und richtiger Kieferstellung kann sich der Körper selbst heilen und verjüngen.

My deepest wish is that listening to this audiobook will inspire you to take a look at your human experience and see it for the beautiful, painful blessing that it is. Whether you face illness and pain or you want to build a scalable business, you have the power to do it, no matter what life throws at you, by doing it in your perfectly imperfect way, with your perfectly imperfect body and mind.

READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For...

100 Things to Research About the Human Body is an engaging and informative guide that takes listeners on a journey deep into the intricacies of the human body. From the basics of anatomy and physiology to the complexities of genetics, health, and wellness, this book offers a curated list of essential topics for exploration. Each subject serves as a portal to understanding the fascinating world within us, inviting listeners to dive into the wonders of their own biology.

The first time you heard the word "autism," it probably was not in a doctor's office. It was in a chat room. A group text. A comment thread. Someone's plan fell through and they typed, "I completely autismed out today." Everyone moved on. No one thought twice. Because the word had become a shorthand for a passing mood, a moment of wanting quiet, a refusal to engage, an afternoon of not feeling social. But somewhere, at that exact moment, a mother was sitting alone in a hospital parking lot with a piece of paper in her hands. A diagnosis. A word that, for her son, was not a mood.

I almost died in 2014. Hearing those deafening words - "it is stage three" - tore me up. But I promised myself that if I made it to the five year remission mark and was still cancer free that I would make it count. As a syndicated columnist for Authority Magazine and Thrive Global, I have interviewed nearly 175 cancer survivors from all walks of life. In this audiobook, I share the true stories of 35 of those survivors and what they learned physically, mentally, emotionally, and spiritually from this very difficult experience which has forever shaped their worldview.