Resultados para "Inside" en Desarrollo personal

Do you ever feel trapped—stuck in the same patterns, the same thoughts, the same outcomes—no matter how hard you try to change? That was Gethin’s world. Raised in care, caught in addiction, and revolving through prison doors, his life felt like a sentence with no release date. But change came—not from the outside, but from within. Inside Job isn’t just a story of survival; it’s a guide to breakthrough. Gethin shares the hard truths, mindset shifts, and hard-won lessons that helped him dismantle the invisible prison he had spent years building—the one without bars, but with walls just as real.

Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.

What if work could be the solution to wellbeing rather than the problem? We’re facing an epidemic of burnout, loneliness and quiet despair at work — not because people are weak, but because our systems are stretched and outdated. Despite more wellness apps and flexibility policies than ever...

In the book Fatal Chemistry, one gets to know the frightful reality of the rise of fentanyl, which is a synthetic opioid that has changed the face of addiction, broken families, and put the limits of medicine, policy, and even human nature to the test.

Read by the author, David Epstein. ‘Masterful’ – Adam Grant, bestselling author of Think Again ‘Wonderful’ – Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling...

NEW YORK TIMES BESTSELLER "Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal “I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way...

Every man knows the feeling—that pull toward greatness. But over time, the fire fades. Society, fear, and doubt chip away at your power. But it’s still inside you—untamed, waiting. In The Super Hero Inside, RP Thor delivers a battle-tested blueprint for reclaiming your masculine edge. This isn’t fantasy—it’s a call to rise. You’ll learn how to dominate your inner monologue, forge an unbreakable identity, command presence, regulate emotion, and reprogram your mind for strength and resilience.

The world is full of hidden scripts. Are you reading them, or are they reading you? Every day, we move through an invisible landscape of influence. It exists in the boardroom where a charismatic leader distorts the truth. It exists in the digital algorithms designed to keep us addicted to our screens. It exists in the subtle tactics of a new relationship. Most of us feel it as a vague sense of unease or a gut feeling we cannot name. We know something is wrong, but we lack the tools to fight back. Inside the Mind is a tactical manual for the modern age.

What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.

A journey of self-discovery to set and achieve dreams in your life that are totally in line with what you want to do. These nine steps will guide you to a place deep inside, allowing you to change your life forever. Find out the secrets to turn your life inside out and achieve those big results that you have always wanted.

Simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness.

When you first contemplate the idea of running an ultramarathon, fitness is likely the first thing you consider. While a strong base level of fitness is essential, there’s much more to conquering ultramarathon distances than physical conditioning alone. Few people wake up one day and decide to run a hundred miles without having completed regular marathons, but even seasoned runners find that ultrarunning requires a journey beyond the body—a journey of mind and spirit.

In this deeply personal and insightful self-help book, we follow the journey of a black man struggling with inner voices. The book opens with a warm welcome and an introduction to the author's story of struggle and resilience, setting the tone for a powerful and emotional journey. The book concludes with words of encouragement and reflection on the ongoing process of healing.

This audiobook is narrated by an AI Voice. In this Audiobook, you will confront the quiet, exhausting labor of pretending to be okay. If you are waking up every morning checking which feelings are acceptable to bring into the light and which ones must be buried, you are running an elaborate...

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to...

After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.

When you’ve been carrying too much for too long, even resting can feel like work. Healing From the Inside Out: Guided Meditation for Emotional Exhaustion is a gentle, supportive audio experience created for those moments when you feel completely drained—mentally, emotionally, and physically...

Right now, as you read these words, there is a low-level humming of friction in your life. You’ve felt it for months—even years. It’s that invisible wall between the person you are and the person you know you’re supposed to be. You’ve tried the habit trackers. You’ve read the productivity blogs. You’ve pushed yourself until you burned out. And yet, the "Current Self" keeps pulling you back into the same old loops.

Discover the secret to creating the life you really want to live from the perspective of a high-achieving athlete. Find out how to live the life you have always dreamed of and get what you want out of life. This audio program includes discussions on dreams, vision, relationships, balance, attitude, and more! You CAN have it all!