Resultados para "Inside" en Desarrollo personal

In The Good Inside the Grief, Jon Imparato takes listeners on a sixty-year journey where death is never far away—lurking, chasing, and shocking. Through stories that are outrageous, heartbreaking, and unexpectedly funny, Jon reveals how grief is more than mourning. It’s a wild dance partner, a mischievous teacher, and ultimately, a force that transforms.

Durante mucho tiempo se nos ha vendido un modelo de crianza que por lo general no funciona y nos hace caer en una espiral de frustración y hastío. Recurrimos a estrategias como «el rincón de pensar» o a complejos sistemas de recompensa que pueden ser eficaces a corto plazo, pero que no nos...

The world needs changing—and you’re just the person to do it! It’s a matter of cultivating the inner resources you already have. If you are serious about working for social justice and change, this book will help you bring your most compassionate, wise, and courageous self to the job...

The Architecture of Peace is a motivational manual for building a life based on inner peace, clarity, stability, and purpose. This book addresses how to build the inner foundation necessary to confront life's obstacles without letting them control you, as opposed to offering a problem-free life. You will learn how to analyze your life's foundations, get rid of things that don't work for you, and purposefully create something stronger, much like an architect creating a sturdy construction.

Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”? Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life? What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time? You give your time to everything else—why not give yourself five minutes? The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.

Read by the author, David Epstein. ‘Masterful’ – Adam Grant, bestselling author of Think Again ‘Wonderful’ – Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling...

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and...

The world is full of hidden scripts. Are you reading them, or are they reading you? Every day, we move through an invisible landscape of influence. It exists in the boardroom where a charismatic leader distorts the truth. It exists in the digital algorithms designed to keep us addicted to our screens. It exists in the subtle tactics of a new relationship. Most of us feel it as a vague sense of unease or a gut feeling we cannot name. We know something is wrong, but we lack the tools to fight back. Inside the Mind is a tactical manual for the modern age.

Inside the Coaching Mind is a foundational guide designed for both emerging and experienced leaders, HR professionals, and aspiring coaches who seek to understand how coaching transforms leadership in today`s fast-evolving world. This book explores the core principles, skills, and frameworks...

Right now, as you read these words, there is a low-level humming of friction in your life. You’ve felt it for months—even years. It’s that invisible wall between the person you are and the person you know you’re supposed to be. You’ve tried the habit trackers. You’ve read the productivity blogs. You’ve pushed yourself until you burned out. And yet, the "Current Self" keeps pulling you back into the same old loops.

This audiobook is narrated by an AI Voice. If you have ever felt smart but misunderstood, capable but inconsistent, or exhausted by reading, writing, focus, and keeping up, this book is for you. Dyslexia & ADHD Explained From The Inside is a clear, compassionate guide to what dyslexia and ADHD...

A journey of self-discovery to set and achieve dreams in your life that are totally in line with what you want to do. These nine steps will guide you to a place deep inside, allowing you to change your life forever. Find out the secrets to turn your life inside out and achieve those big results that you have always wanted.

Tony had mastered the art of hiding the frightened child, behind the mask of a fearless criminal. Years later, exhausted from holding up that same weary disguise, he headed for Peru in pursuit of freedom and truth in sheer desperation.

In this deeply personal and insightful self-help book, we follow the journey of a black man struggling with inner voices. The book opens with a warm welcome and an introduction to the author's story of struggle and resilience, setting the tone for a powerful and emotional journey. The book concludes with words of encouragement and reflection on the ongoing process of healing.

At 9:00 p.m., two men lie awake beneath two very different ceilings. Marcus studies the cracks in poured concrete, coming to terms with the story he told himself for years — that his anger was justified, that his hardness was strength, that who he was had been decided for him. Daniel stares at the recessed lighting above a king-sized bed, successful by every visible measure, quietly numbing something he has never named. Two men. Two ceilings. One unseen war.

Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.

When you first contemplate the idea of running an ultramarathon, fitness is likely the first thing you consider. While a strong base level of fitness is essential, there’s much more to conquering ultramarathon distances than physical conditioning alone. Few people wake up one day and decide to run a hundred miles without having completed regular marathons, but even seasoned runners find that ultrarunning requires a journey beyond the body—a journey of mind and spirit.

The Fire Inside, through a well-researched collection of essays and heart-opening personal stories, invites listeners to uncover their unique talents and live out their individual dreams. Within each one of us are vast untapped reservoirs of creativity, and when we connect with that potential, our lives will open in wonderful and joy-filled ways.

Natalie loves being a wife and mother in suburban Canada and takes pride in it, but she wants more than carpools, dance recitals, and football games. Now, several years into her second marriage, she feels as if she is drowning in the expectations that society has shackled to her. She wants a part of her life set aside for herself without the traditional rules and expectations of marriage and motherhood. She wants to be married yet feel the self-discovery of singlehood in New York City, and she dares to bring that about.

After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.