Resultados para "Insomnia" en Todas las categorias

A #1 national bestseller—“A yarn so packed with suspense, romance, literary reference, fascinating miscellaneous knowledge, and heart that only Stephen King could have written it. Marvelous—that is, full of marvels” (Booklist). Since his wife died, Ralph Roberts has been having trouble...

En Noches insomnes una mujer repasa su vida - la galería de personajes, los variados telones de fondo de los lugares - y elabora un cuaderno de recuerdos, reflexiones, retratos, cartas y sueños. En una vivificante fusión de hechos y ficciones, este audiolibro lírico, endurecido y perfectamente construido, no es sólo una de las mejores obras de Elizabeth Hardwick sino una de las grandes contribuciones a la literatura estadounidense de los últimos cincuenta años.

The Sleep Frequency That Changes Everything: Delta waves (0.5-4 Hz) are your brain's natural deep sleep frequency—the state where true restoration, healing, and rejuvenation happen. This audiobook uses scientifically-designed binaural beats to gently guide your overactive mind into delta, triggering the same brainwave patterns of perfect, restorative sleep.

The author has a bad bout of insomnia and tries all sorts of ways to overcome it through a varying list of remedies. She knows that kangaroos are grazing on dewy grass just over the road and that she has a blanket of brilliant stars above her house but these comforting images do nothing to take her into sleepy oblivion. In this humorous account she recalls her miserable journey.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Fall asleep fast with ocean sounds and waves.

Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! No matter what type of sleeper problems are keeping you awake at night—this audiobook can help!

If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.

Learn the secrets to reducing stress, lowering your blood pressure, relaxing, sleeping all night long, falling asleep faster, getting better sleep, being energetic, being happier, being more joyful, getting financially richer, retiring early, losing weight, curing drug addictions, curing addictions to alcohol, curing depression, curing anxiety, and being more focused in life!

Designed for real life and every schedule—shift workers, frequent travelers, students, busy parents, healthcare professionals, military personnel, athletes, and anyone navigating stress or pain—Insomnia Intervention shows you how to retrain your brain and body for reliable sleep.

This hypnosis session, created by longtime paramedic and clinical hypnotist Maggie Staiger, is designed to be listened to at bedtime. It enables the listener to replace the habitual disturbing "bedtime script" with a positive, relaxing one.

Two weeks ago, I logged my first failure as an Oracle. Two days ago, I learned that magic is a fickle thing. Two hours ago, I unleashed a posse of the undead. Just when I thought things couldn't get any worse, they did. Not only did I need to figure out how to free Nina, I had a new consultant. Double booked is an understatement. Now, I must discover why Hazel Dane, one of the most stressed out—and most impolite—consultants I've ever had is cursed. Or enchanted. Or something. She doesn't know.

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to "make" ourselves sleep, which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into its normal healthy cycle.

Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.

Verstört und mit Schnittwunden am ganzen Körper taumelt Mallory Knight in eine Biker-Bar in Süd-Florida. Zwei Tage lang war die 17-jährige Schülerin spurlos verschwunden. Mallory behauptet, dem "Hammermann" entkommen zu sein, einem Serienkiller, der bereits ein Dutzend Teenagermädchen entführt und mit seinen schrecklichen Werkzeugen zu Tode gequält hat. Aber als Special Agent Bobby Dees sie befragt, verstrickt sich Mallory in Widersprüchen.

With her new memoir Insomnia, Marina Benjamin has produced an unsettling account of an unsettling condition that treats our inability to sleep not as a disorder but as an existential experience that can electrify our understanding of ourselves and of creativity and love. Insomnia is a bravura piece of writing. At once philosophical and poetical, the book ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.